Kanganese – Kangaroo Pasta.

May 31, 2023May 31, 20230 4
Kanganese - Kangaroo Pasta recipe for a taste of Australian cuisine
in Pasta

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

500 g kangaroo mincemeat
1 tablespoon olive oil
1 tablespoon vegemite
500 g diced tomatoes
1 tablespoon tomato paste
1 large onion , diced
2 garlic cloves , crushed
1/2 cup dry red wine
fresh basil
fresh oregano
1 bay leaf
1 teaspoon dorrigo mountain pepper
1 teaspoon dried lemon myrtle
400 g spaghetti or 400 g bucatini pasta
parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
615
Sugar
12g
Fat
19g
Kangaroo meat is a popular protein choice in Australia and has been consumed by indigenous communities for thousands of years. This dish, Kanganese - Kangaroo Pasta, introduces the use of kangaroo meat in a flavorful and healthy way. The recipe combines kangaroo mincemeat with a tomato-based sauce flavored with vegemite, red wine, and Australian herbs. The addition of pasta and freshly grated parmesan cheese rounds out the dish, making it a hearty and satisfying meal. Give this recipe a try for a taste of authentic Australian cuisine!

Instructions

1.In a large pot of salted boiling water, cook the pasta according to the package instructions until al dente.
2.In a large pan, heat the olive oil over medium-high heat. Add the kangaroo mincemeat and cook until browned.
3.Add the onion and garlic, and cook until the onion is translucent.
4.Add the vegemite, diced tomatoes, tomato paste, red wine, bay leaf, dorrigo mountain pepper, and dried lemon myrtle.
5.Stir to combine, then reduce the heat and simmer for 10-15 minutes until the sauce has thickened and the flavors have melded together.
6.Drain the pasta and toss it with the sauce.
7.Serve topped with fresh basil, oregano, and parmesan cheese.

PROS

This recipe is a unique way to introduce kangaroo meat into your diet.

The use of kangaroo meat supports sustainable and ethical farming practices.

The dish is full of flavor and has a healthy balance of protein, vegetables, and carbohydrates.

CONS

Kangaroo meat may not be readily available in all areas.

Some individuals may find the flavor of kangaroo meat too gamey for their taste.

HEALTH & BENEFITS

Kangaroo meat is a lean source of protein, containing almost double the protein and less than half the fat of beef.
It is also a rich source of iron, zinc, and omega-3 fatty acids.
The use of vegetables in the sauce, such as onion and garlic, provides added fiber and antioxidants.
Overall, this dish is a healthy and balanced meal option.

Print

Leave a Reply

Your email address will not be published.