Healthyier Bacon and Egg Pie

May 31, 2023May 31, 20230 13

Healthyier Bacon and Egg Pie your perfect breakfast dish

by The Chefin Breakfast/Brunch

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

6-8

Calories

283

Sugar

Fat

15g

If you're looking for a quick and easy breakfast that's also packed with protein and vegetables, this healthyier bacon and egg pie is the perfect choice. Using phyllo pastry instead of a traditional pie crust helps to reduce the total amount of fat and calories in the dish, while still providing a crispy, flaky texture. It's also easy to customize the recipe to your liking, by adding in additional vegetables or herbs as desired. This dish is a great choice for busy mornings when you need an easy, satisfying breakfast to start your day.

Instructions

1.	Preheat the oven to 200 degrees Celsius. Grease an 8-inch pie dish.
2.	In a large frying pan, cook the bacon and spring onions over medium heat until the bacon is crispy and the onions are soft. Add the frozen peas and cook for 2 more minutes.
3.	In a large bowl, beat the eggs together with the salt and pepper.
4.	Line the pie dish with 3 sheets of phyllo pastry, brushing each sheet with melted margarine as you go.
5.	Pour the bacon, onion, and pea mixture into the pie dish. Pour the beaten eggs on top.
6.	Cover with the remaining phyllo pastry sheets, brushing each sheet with melted margarine as you go.
7.	Bake for 25-30 minutes, or until the pastry is golden brown and the eggs are set.
8.	Let cool for a few minutes before slicing and serving.
9.

PROS

This bacon and egg pie is a healthier version of a classic breakfast dish, using reduced-fat margarine and lean bacon.

It’s quick and easy to make, perfect for a busy morning.

It’s also a great way to get a serving of vegetables in for breakfast, with the addition of peas.

CONS

Phyllo pastry can be difficult to work with and may tear easily while lining the pie dish.
Take care to handle it gently.

As with all breakfast dishes, it’s important to watch portion sizes, as it can be easy to overeat.

HEALTH & BENEFITS

This bacon and egg pie is packed with protein from the eggs and bacon, which can help you feel full and satisfied through the morning.
Peas are a great source of fiber, which can also help keep you feeling full and support digestive health.
The use of reduced-fat margarine instead of butter helps to reduce the overall amount of saturated fat in the dish.

	9 sheets phyllo pastry
	1 1/2 tablespoons reduced fat margarine
	250 g lean bacon , trimmed of fat and diced
	3 spring onions , finely diced ( or 1/4 cup chopped chives )
	1 cup frozen peas
	12 medium eggs
	1/2 teaspoon salt
	fresh ground black pepper