Tandoori Chicken Burgers With Creamy Chutney

May 31, 2023May 31, 20230 2
Tandoori Chicken Burgers With Creamy Chutney
in Burgers

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

800 g ground chicken
1 cup fresh white breadcrumbs
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon ground ginger
1/2 teaspoon garam masala
2 tablespoons yoghurt
1 tablespoon lemon juice
1 clove garlic
1 tablespoon parsley , finely chopped
1/3 cup mango chutney
2 tablespoons yoghurt

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
12g
Fat
20g
Tandoori Chicken Burgers With Creamy Chutney is a fusion recipe that brings together the best of Indian and American cuisine. The burgers are a healthier alternative to traditional beef burgers, and are full of aromatic Indian spices such as cumin, coriander, ginger, and garam masala. The creamy chutney sauce brings a tangy sweetness to the dish, balancing out the flavors of the chicken patty. The recipe is easy to make and can be served as a main dish or as a snack. The burgers are perfect for a summer barbecue with friends and family!

Instructions

1.In a large mixing bowl, combine ground chicken, breadcrumbs, cumin, coriander, ginger, garam masala, yoghurt, lemon juice, garlic, and parsley. Mix until well combined.
2.Take a small handful of the chicken mixture and form it into a patty shape.
3.Place the patties on a pre-heated grill or a frying pan and cook for 6-7 minutes on each side or until fully cooked.
4.In a small bowl, mix mango chutney and yoghurt until well combined.
5.Serve the burgers on buns, topped with the creamy chutney sauce.

PROS

These Tandoori Chicken Burgers are a healthier alternative to traditional beef burgers, as they are made with ground chicken.
They are full of aromatic spices, making them flavorful and delicious.
Additionally, they are gluten-free as they are made with fresh white breadcrumbs.

CONS

As with all meat products, ground chicken should be cooked to an internal temperature of 165 degrees Fahrenheit to reduce the risk of foodborne illness.
Also, the burgers can be a bit messy due to the chutney sauce topping, so you may want to use a knife and fork.

HEALTH & BENEFITS

Chicken is a healthier alternative to red meats such as beef and lamb, as it is lower in fat and calories. Additionally, this recipe is full of aromatic spices, such as cumin and ginger, which are known to have anti-inflammatory properties. The yoghurt in the recipe provides a tangy flavor and is also a good source of calcium and probiotics, which can aid in digestion.

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