Courgette Peanut Burgers

May 31, 2023May 31, 20230 4

Courgette Peanut Burgers - A tasty vegetarian burger with a twist

by The Chefin Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

330

Sugar

Fat

18g

Courgette Peanut Burgers are a delicious and healthy vegetarian option that are perfect for BBQ season! The combination of grated courgette, crunchy peanuts and brown rice makes a perfect vegetarian burger patty. These patties are not only delicious but also an excellent source of vitamins, minerals, protein and fiber. Serve these burgers on a whole wheat bun with your favourite toppings like fresh lettuce, juicy tomatoes, and homemade sauces. They are sure to satisfy all your hunger pangs in a healthy way.

Instructions

1.	Combine grated courgettes, chopped peanuts, eggs, fresh parsley, cooked brown rice, and stale breadcrumbs in a large mixing bowl.
2.	Mix all the ingredients well and form into burgers.
3.	Dust with flour to give a crispy exterior.
4.	Fry in 2 tablespoons of oil over medium heat until both sides are lightly crispy.
5.	Serve them hot and enjoy!

PROS

Courgette Peanut Burgers are a delicious vegetarian alternative to traditional beef burgers.

The combination of courgette and peanuts creates a unique and tasty flavor that will satisfy your hunger.

These burgers are also packed with healthy fiber and protein content.

CONS

While these burgers are packed with nutrition, they can also be high in calories and fat if not consumed as part of a balanced diet.

They may also be too soft and fall apart easily if not handled carefully while cooking.

HEALTH & BENEFITS

Courgette is a low calorie, low-carb vegetable that’s high in fiber and provides vital vitamins and minerals to the body.
Peanuts contain healthy fats, plant-based protein and fiber as well.
Together, these ingredients make for a flavorful and nutritious burger option.

	200 g courgettes , grated
	1/2 cup roasted peanuts , chopped
	2 eggs , lightly beaten
	2 tablespoons fresh parsley , chopped
	1/2 cup cooked brown rice
	1/2 cup stale breadcrumbs
	flour
	2 tablespoons oil