Silverbeet, Corn & Chicken Pasties

May 31, 2023May 31, 20230 15
Delicious Silverbeet, Corn & Chicken Pasties for a hearty lunch or snack option
in Pastry

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 brown onion , diced
1 garlic clove , crushed
2 cups silver beet , shredded
1 1/2 cups cooked chicken , shredded
2 cans creamed corn
4 sheets frozen shortcrust pastry
1 egg , lightly beaten
sweet chili sauce , to serve

Nutrision Information

Servings Per Recipe
4
Calories
605
Sugar
11g
Fat
34g
These Silverbeet, Corn & Chicken Pasties are a tasty and hearty meal option that combines the rich flavors of tender chicken with the wholesome goodness of silverbeet and creamed corn, wrapped in golden, flaky pastry. They're easy to make and perfect for a portable lunch or as a snack on the go. These pasties are sure to become a family favorite!

Instructions

1.Preheat the oven to 200°C (fan-forced). Line an oven tray with baking paper.
2.Heat oil in a frying pan over medium heat and cook brown onion until softened. Add garlic and silverbeet, and cook for 2-3 minutes until the silverbeet wilts.
3.Add the chicken and creamed corn to the frying pan, and stir to combine.
4.Cut each pastry sheet in half. Spoon chicken mixture onto each half of the pastry sheet, brush the pastry edges with beaten egg. Fold the pastry to enclose the mixture and press the edges to seal. Brush the top of each pasty with the beaten egg.
5.Place the pastries on the oven tray in the oven and bake for 25 minutes or until golden. Serve with sweet chili sauce.

PROS

These warm and hearty pasties are perfect for lunch or as a snack, packed with delicious protein from the chicken and wholesome goodness of silverbeet.
They’re also a great portable snack!

CONS

As with any pastry, these pasties can be quite high in calories and fat.
Also, they may not be suitable for those allergic to dairy or gluten, or those who are vegan.

HEALTH & BENEFITS

Silverbeet is packed with vitamins A, C, K, and minerals like iron, magnesium, and calcium. It’s also low in calories and high in fiber, making it an ideal food for weight loss and overall health. Chicken is an excellent source of lean protein, important for muscle development and strength, while corn is rich in antioxidants and fiber. Olive oil contains heart-healthy monounsaturated fats that can help lower cholesterol levels, while garlic can provide a range of health benefits from reducing inflammation to boosting immune function.

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