Succulent Prawns for the Barbie

May 31, 2023May 31, 20230 2
Succulent Prawns for the Barbie
in Seafood

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 cup butter , melted
1/4 cup olive oil
1/4 cup minced fresh herb ( , Parsley , Thyme , oregano etc . )
3 tablespoons fresh lemon juice
4 garlic cloves , crushed
1 tablespoon minced shallot
salt and pepper
1 kg medium size prawns
1 lettuce

Nutrision Information

Servings Per Recipe
4-6
Calories
250
Sugar
0g
Fat
20g
Succulent Prawns for the Barbie is a dish that is perfect for summer BBQs and outdoor gatherings. The prawns are marinated in a flavorful mixture of melted butter, olive oil, fresh herbs, garlic, and lemon juice, creating a delicious and succulent flavor. This dish is easy to prepare and cook, making it a great option for busy weeknights or weekend gatherings with friends and family. Served with lettuce, this dish is a light and healthy option that is sure to impress.

Instructions

1.In a large bowl, mix together melted butter, olive oil, minced fresh herbs, fresh lemon juice, crushed garlic cloves, minced shallot, salt, and pepper.
2.Add the medium-sized prawns to the bowl and toss until fully coated with the mixture.
3.Preheat the grill to high heat and place the prawns on the grill with the shell side down, cooking for 2-3 minutes until the shell turns pink and the flesh becomes opaque.
4.Flip the prawns over and cook for an additional 1-2 minutes until fully cooked through.
5.Serve with a side of lettuce.

PROS

Prawns are a great source of protein and are low in calories and fat.

This dish is easy to prepare and perfect for a summer BBQ with friends and family.

CONS

Prawns can be high in cholesterol, so they should be enjoyed in moderation as part of a balanced diet.

Overcooking the prawns can result in a tough and rubbery texture.

HEALTH & BENEFITS

Prawns are rich in protein, vitamins, and minerals such as selenium and zinc.
They are also low in calories, making them a great addition to a healthy diet.
Prawns contain astaxanthin, a natural antioxidant that has been linked to reducing inflammation and improving heart health.

Print

Leave a Reply

Your email address will not be published.