Banana & Milo Smoothie

May 31, 2023May 31, 20230 15

Banana & Milo Smoothie: A delicious and refreshing drink for any time of the day

by The Chefin Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

275

Sugar

25g

Fat

Banana & Milo Smoothie is a perfect blend of milk, ice cream, ripe bananas, and milo that will make your day even better. It is a refreshing drink that you can enjoy any time of the day, be it breakfast, lunch, or dinner. This smoothie is also a great way to beat the heat during summers and is perfect for those who are always busy and on-the-go. The creamy texture and delicious taste make it a popular choice among smoothie lovers. If you are looking for a quick and easy recipe that is also packed with nutrients, then this recipe is definitely a must-try!

Instructions

1.	Add the chopped bananas, vanilla ice cream, milo, long-life milk, and pinch of nutmeg to a blender.
2.	Blend on high speed until smooth and creamy.
3.	Pour the smoothie into glasses and serve immediately. You can also garnish with some banana slices, if desired.

PROS

This smoothie is a great way to start your day, thanks to its high nutritional content and energy boost.

It is quick and easy to make, so perfect for busy lifestyles.

Bananas are a great source of vitamins B6 and C, potassium, and dietary fiber, while milo is a rich source of energy and essential nutrients like calcium, iron, and magnesium.

CONS

This smoothie can be high in calories if consumed in excess, especially if you use full-fat ice cream and milk.

HEALTH & BENEFITS

Bananas are known to help regulate blood sugar levels and improve digestive health, while milo can help in reducing fatigue, improving cognitive function, and overall well-being.
This smoothie is also a great source of antioxidants, which are known to reduce oxidative stress and lower the risk of chronic diseases like cancer, heart disease, and dementia.

	4 ripe bananas , chopped
	4 scoops vanilla ice cream
	3 tablespoons milo
	250 ml long-life milk ( Dairy Farmers brand )
	1 pinch nutmeg