Sunflower, Date & Walnut Whole-Wheat Bread

May 31, 2023May 31, 20230 3
Sunflower, Date & Walnut Whole-Wheat Bread recipe for a nutritious breakfast
in Bread

Prep

30 min

Cook

60 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

vegetable oil , to grease
1 tablespoon dried yeast
2 tablespoons brown sugar
1 3/4 cups warm water
2 teaspoons sesame oil
2 cups wholemeal plain flour
1 1/2 cups plain flour
1/2 cup burghul
2 teaspoons salt
2 teaspoons bread improver
plain flour , extra , to dust
1 cup pitted dried dates
1 cup walnut halves
1/2 cup raisins
1/2 cup chopped dried pineapple
1 egg , lightly whisked
2 tablespoons sunflower seeds
2 tablespoons pepitas ( pumpkin seed kernels )
2 tablespoons poppy seeds

Nutrision Information

Servings Per Recipe
12
Calories
289
Sugar
14g
Fat
9g
Sunflower, date, and walnut whole-wheat bread is a hearty and nutritious bread perfect for breakfast or snack time. The combination of whole-wheat flour, burghul, and dried fruits and nuts make for a filling and satisfying bite. This bread is a good source of carbohydrates, fiber, and healthy fats, and is a great option for those looking for a more nutritious alternative to regular white bread or toast. The addition of seeds and nuts create a delicately nutty flavor and a nice crunch. Serve the bread toasted with your favorite nut butter or jam for a wholesome and delicious meal.

Instructions

1.Preheat oven to 200C. Grease and lightly flour a large loaf pan. In a small bowl, mix the yeast, 1 tablespoon brown sugar, and 1/3 cup of the warm water. Let sit for 5-10 minutes, or until frothy.
2.In a separate large bowl, mix the sesame oil, remaining brown sugar, and remaining warm water. Add in both flours, burghul, salt, and bread improver. Mix until well combined.
3.Add the frothy yeast mixture to the large bowl and stir until combined. Add the dates, walnuts, raisins, and dried pineapple and stir until evenly distributed.
4.Pour the mixture into the prepared loaf pan. Brush the top with the whisked egg and sprinkle on the sunflower seeds, pepitas (pumpkin seed kernels), and poppy seeds.
5.Bake the bread for 50-60 minutes, or until golden brown and cooked through. Let cool slightly before serving.

PROS

A nutritious bread full of wholesome ingredients.

The combination of sunflower seeds, dates, walnuts, and raisins make for a delicious and satisfying breakfast or snack.

CONS

This bread requires time to rise and bake, so it is not a quick recipe.

Some may find the bread to be on the denser side due to the whole-wheat flour and burghul.

HEALTH & BENEFITS

Whole-wheat flour provides more fiber and nutrients than refined flour, making this bread a good source of complex carbohydrates.
Dates are high in fiber, antioxidants, and potassium which are beneficial to heart health.
Walnuts are a great source of healthy fats, magnesium, and vitamin E.

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