Woklissuss Mussels

May 31, 2023May 31, 20230 16
Woklissuss Mussels, A Flavorful Seafood Delight
in Seafood

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 kg mussels
750 g pipis
4 tablespoons oyster sauce
2 tablespoons palm sugar , chopped
sesame oil
2 -3 cm knobs fresh ginger , peeled and thinly sliced
1 bunch spring onion , washed and sliced into 5 cm lengths
1/2 bunch coriander sprig , picked
white pepper

Nutrision Information

Servings Per Recipe
4
Calories
190
Sugar
9g
Fat
4g
Woklissuss Mussels is a flavorful seafood dish that is perfect for seafood lovers. This dish combines the fresh and briny taste of mussels and pipis with the savory flavors of oyster sauce, palm sugar, and ginger. The dish is easy to prepare and can be a great addition to a balanced diet. Mussels have been a popular food for hundreds of years and are known for their rich flavor and health benefits. They are commonly used in a variety of dishes all over the world.

Instructions

1.Clean the mussels by scrubbing and removing the beard.
2.Rinse both the mussels and pipis under cold water and set aside.
3.In a wok or large frying pan, heat the sesame oil over medium-high heat.
4.Add ginger and spring onions to the wok and stir for 1-2 minutes.
5.Add the mussels and pipis and stir well.
6.Add oyster sauce and palm sugar to the wok and stir until well combined.
7.Cover the wok with a lid and cook for 5-7 minutes or until all the mussels and pipis have opened.
8.Discard any mussels or pipis that have not opened.
9.Add coriander sprigs and white pepper and stir well.

PROS

Woklissuss Mussels are a delicious and healthy seafood dish that is easy to prepare.

Mussels are a great source of protein, omega-3 fatty acids, and minerals like iron and selenium.

This dish is also low in calories and can be a great addition to a balanced diet.

CONS

The main concern with mussels is that they can be contaminated with bacteria or toxins, so it is important to ensure that they are fresh and properly cooked before consuming.

Some people may also be allergic to shellfish and should avoid this dish.

HEALTH & BENEFITS

Mussels are a nutrient-dense food, rich in protein, omega-3 fatty acids, iron, and selenium.
Eating mussels can help reduce the risk of heart disease, improve brain function, and support thyroid health.
They are also a good source of antioxidants and immune-boosting minerals.

Print

Leave a Reply

Your email address will not be published.