Zucchini Mustard Chicken Burgers

May 31, 2023May 31, 20230 14
Zucchini Mustard Chicken Burgers for a healthy and tasty summer meal
in Burger

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

160 g ground chicken
1 egg white
1 teaspoon mustard
1/4 teaspoon sweet paprika
1 tablespoon fresh parsley , finely chopped
1 garlic clove , minced
1/2 zucchini , finely grated
salt , to taste ( optional )
fresh ground black pepper , to taste ( optional )
1/2 teaspoon oil , for oiling the grill or 1/2 teaspoon oil , for oiling the oven tray
2 multi-grain rolls
1 cup salad greens or 1 cup baby spinach leaves
1 tomatoes , sliced
6 sliced cucumbers
salt , to taste ( optional )
fresh ground black pepper , to taste ( optional )
1/4 cup Greek yogurt ( optional )

Nutrision Information

Servings Per Recipe
2
Calories
415
Sugar
5g
Fat
14g
Looking for a healthier and lighter alternative to traditional beef burgers? Look no further than these zucchini mustard chicken burgers! Made with ground chicken, grated zucchini, and a blend of spices and herbs, these burgers are packed with nutrition and flavor. Whether you're grilling them up outside on a summer night or cooking them inside on a rainy day, these burgers are a versatile and delicious meal that the whole family will love.

Instructions

1.In a large bowl, combine the ground chicken, egg white, mustard, sweet paprika, parsley, garlic, grated zucchini, salt, and black pepper.
2.Mix well until all ingredients are fully combined.
3.Shape the mixture into two patties.
4.Heat a grill or a pan on medium-high heat and oil it with 1/2 teaspoon of oil.
5.Grill the chicken burgers for 3-4 minutes on each side, or until fully cooked.
6.Toast the buns and place the cooked chicken burgers on top.
7.Top the burgers with salad greens, sliced tomatoes, and sliced cucumbers.
8.Serve the burgers with a dollop of Greek yogurt on top, if desired.

PROS

These chicken burgers are packed with healthy ingredients like zucchini and parsley and are a great way to sneak more vegetables into your diet.

The use of ground chicken instead of beef makes them leaner and lower in calories and fat.

CONS

The zucchini in the burgers can make them a bit more delicate and softer than traditional burgers, so be careful when flipping them to avoid them falling apart.

They may also need a bit more seasoning than traditional burgers due to the milder flavor of the chicken.

HEALTH & BENEFITS

Zucchini is a great source of vitamin C and antioxidants, which can help boost your immune system and protect your cells from damage.

Parsley is also high in vitamin C and can help with digestion and reduce inflammation.

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