Beef Enchiladas with Homemade Sauce

May 31, 2023May 31, 20230 0
Hearty Beef Enchiladas with Homemade Sauce Recipe
in Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

Enchilada Sauce :
3 tablespoons vegetable oil
1 tablespoon all-purpose flour
2 tablespoons chili powder , or more to taste
2 cups chicken stock
1 can tomato paste
1 teaspoon dried oregano
1 teaspoon ground cumin
1/4 teaspoon salt
Enchiladas :
cooking spray
1 pound ground beef
1 teaspoon extra-virgin olive oil
1 onion , diced
2 cans fire-roasted diced green chiles
1/2 green bell pepper , diced
1 can black beans , rinsed and drained
1 package shredded low-fat Mexican cheese blend

Nutrision Information

Servings Per Recipe
6
Calories
518
Sugar
6g
Fat
28g
Beef enchiladas are a classic Tex-Mex dish that are popular in many parts of the United States. This recipe features a homemade enchilada sauce that is easy to make and adds a depth of flavor to the dish. The beef and vegetable filling is hearty and satisfying, and the melted cheese on top brings it all together. Whether you're making this dish for a family dinner or a casual dinner party, it's sure to be a hit.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.To prepare the enchilada sauce, heat the vegetable oil in a skillet over medium heat. Add the flour and chili powder, whisking constantly for 1-2 minutes.
3.Add chicken stock, tomato paste, oregano, cumin, and salt. Stir to combine and let it come to a simmer. Reduce the heat and let it simmer for 10-15 minutes until it thickens.
4.In a large skillet, heat the olive oil over medium heat. Add the onion and green bell pepper and cook until softened, 3-4 minutes.
5.Add the ground beef and cook until browned, breaking it up with a spatula as it cooks. Add the black beans and green chiles and cook for an additional 2-3 minutes.
6.Spread a thin layer of the enchilada sauce on the bottom of a baking dish.
7.Spoon the beef and vegetable mixture down the center of each tortilla and top with the shredded cheese.
8.Roll up each tortilla and place seam-side down in the baking dish.
9.Pour the remaining enchilada sauce on top of the rolled-up tortillas, and sprinkle with additional shredded cheese.
10.Bake for 20-25 minutes, until the cheese is melted and bubbly.

PROS

These beef enchiladas are a delicious and hearty meal that the whole family will enjoy.
The homemade enchilada sauce is easy to make and adds a depth of flavor to the dish.

CONS

Beef enchiladas are high in calories and fat, so they should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

These beef enchiladas are a good source of protein and fiber. The black beans in the recipe are also a great source of plant-based protein and are high in fiber, which can help keep you feeling full and satisfied.

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