Chilli Lemon Octopus

May 31, 2023May 31, 20230 12

Exquisite Chilli Lemon Octopus recipe for seafood lovers

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

180

Sugar

Fat

Chilli Lemon Octopus is a flavorful and exotic seafood dish that is popular in Mediterranean and Asian cuisine. The dish usually features small pieces of octopus that are marinated and then grilled, giving it a smoky and charred flavor. This recipe is perfect for seafood lovers looking to try something new and exciting. The tangy lemon and spicy chili sauce provide a burst of flavor that will have you coming back for more.

Instructions

1.	In a large pot of boiling water, add the baby octopus and cook for around 5 minutes.
2.	Drain the octopus and cut them into small pieces.
3.	In a bowl, mix together the grated lemon rind, lemon juice, olive oil, hot chili sauce, and crushed garlic.
4.	Add the octopus to the bowl and toss to coat.
5.	Heat up a grill pan and grill the octopus for around 3 minutes on each side, or until cooked through.
6.	Serve and enjoy!

PROS

This Chilli Lemon Octopus recipe is simple, quick, and easy to make.
The combination of tangy lemon and spicy chili sauce gives the dish a unique and delicious flavor.

CONS

Octopus can be a difficult ingredient to find and may be expensive to purchase.

Some people may not enjoy the texture of octopus, which can be chewy and rubbery.

HEALTH & BENEFITS

Octopus is a good source of protein, low in fat and calories, and rich in vitamins and minerals such as vitamin B12, iron, and zinc. The lemon and olive oil in this recipe are also beneficial for heart health and digestion.

	2 kg baby octopus
	1 tablespoon fresh lemon rind , grated
	3/4 cup lemon juice
	2 tablespoons olive oil
	2 tablespoons hot chili sauce
	4 cloves garlic , crushed