Roasted Butternut Squash With Mint and Toasted Pumpkin Seeds

May 31, 2023May 31, 20230 2
Roasted Butternut Squash With Mint and Toasted Pumpkin Seeds
in Vegetarian

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium butternut squash
4 tablespoons olive oil , divided
kosher salt & freshly ground black pepper
1/4 cup shelled pumpkin seeds ( pepitas )
1 tablespoon aged balsamic vinegar
1/4 cup fresh mint leaves , torn

Nutrision Information

Servings Per Recipe
4
Calories
214
Sugar
5g
Fat
14g
Roasted Butternut Squash with Mint and Toasted Pumpkin Seeds is a delicious vegetarian dish that is perfect for the fall season. The combination of sweet and savory flavors makes it a great side dish to any meal or even as a light lunch on its own. Not only does it taste great, but it's also packed with nutrition. Butternut squash, mint, and pumpkin seeds are all ingredients that have been shown to be beneficial to overall health. Additionally, the vibrant colors of this dish make it an aesthetically pleasing addition to any table.

Instructions

1.Preheat oven to 375 degrees F. Line a large baking sheet with parchment paper.
2.Cut off ends of butternut squash and peel skin with a vegetable peeler. Cut in half lengthwise and scoop out seeds and pulp. Cut squash into 1-inch pieces.
3.In a large bowl, toss squash with 2 tablespoons of olive oil, salt, and pepper. Spread squash onto baking sheet in a single layer.
4.Roast the squash for 30 to 35 minutes, or until tender and golden brown.
5.While the squash is roasting, heat a small skillet over medium heat. Add pumpkin seeds and toast until golden and fragrant, about 3 to 4 minutes. Set aside.
6.In a small bowl, whisk together remaining 2 tablespoons of olive oil and balsamic vinegar.
7.Once the squash is done, transfer it to a serving platter. Drizzle the balsamic vinaigrette over the squash. Sprinkle with toasted pumpkin seeds and fresh mint leaves. Serve hot.

PROS

This dish is a healthy and flavorful way to enjoy butternut squash.

The inclusion of mint and pumpkin seeds adds extra depth of flavor and nutrition to the dish.

CONS

The preparation of this dish takes some time and effort, but the end result is worth it.

HEALTH & BENEFITS

Butternut squash is rich in fiber, vitamin C, and potassium.
Mint has been linked to improving digestive health, reducing inflammation, and preventing chronic diseases.
Pumpkin seeds are full of antioxidants, vitamins, and minerals that support overall health.

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