Buttered Mango

May 31, 2023May 31, 20230 16

Delicious Buttered Mango dessert recipe

by The Chefin Dessert

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	2 tablespoons butter
	2 mangoes , sliced
	3 tablespoons sugar
	lime wedge

Nutrision Information

Servings Per Recipe

Calories

330

Sugar

33g

Fat

18g

Buttered Mango is a popular dessert in Southeast Asian cuisine, with many variations found throughout the region. This version features sweet and juicy mango slices cooked in butter and sugar, then topped with a squeeze of lime juice for a tangy twist. It's a simple and delicious dessert that can be made in just a few minutes, making it a perfect treat for any occasion. Whether enjoyed on its own or served with ice cream or whipped cream, it's sure to satisfy any sweet tooth.

Instructions

1.	In a frying pan, heat the butter over medium heat. Add the sliced mango and cook for 2-3 minutes, stirring occasionally.
2.	Sprinkle sugar over the mango slices and stir gently. Cook for another 2-3 minutes until the sugar has dissolved and the mango is caramelized.
3.	Remove from heat and let cool slightly. Squeeze a lime wedge over the cooked mango and stir gently.
4.	Serve the buttered mango warm with ice cream or whipped cream on top.

PROS

This dessert is quick and easy to make, with only a few simple ingredients needed.
The butter and sugar add richness and depth of flavor to the sweet mango slices.
Served with ice cream or whipped cream, it makes for a perfect end to any meal.

CONS

Mangos are high in natural sugar and calories, which can be a concern for those watching their sugar and calorie intake.
This dessert should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Mangos are high in antioxidants and vitamin C, which are important for immune function and skin health. They also contain fiber, which aids in digestion and can help regulate blood sugar levels. However, due to their high sugar and calorie content, they should be consumed in moderation as part of a healthy diet.