Herbed Chicken Skewers

May 31, 2023May 31, 20230 2

Herbed Chicken Skewers recipe for a light lunch or dinner

by The Chefin Poultry

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

380

Sugar

Fat

18g

Herbed Chicken Skewers are a delicious and healthy option for a light lunch or dinner. The diced chicken, button mushrooms, and red capsicum provide a complete protein source and essential vitamins and minerals. These skewers are seasoned with fresh herbs, which add flavor and nutrition without adding excess calories or sodium. Herbed Chicken Skewers are a great meal option for those who are looking to eat healthy, but still enjoy a tasty and satisfying meal.

Instructions

1.	In a large bowl, mix together the diced chicken, button mushrooms, red capsicum, chopped fresh herb, lemon pepper, olive oil, and lemon juice.
2.	Thread the chicken and vegetables onto skewers.
3.	Grill the skewers for 8-10 minutes, turning occasionally, until the chicken is cooked through and the vegetables are charred.

PROS

These Herbed Chicken Skewers are a delicious and healthy option for a light lunch or dinner.

The combination of chicken and vegetables provides a balanced meal, while the fresh herbs add flavor and nutrition.

CONS

The preparation and cooking time for the skewers can take a bit longer than some other recipes.

Additionally, the skewers may need to be carefully monitored during cooking to ensure they do not burn.

HEALTH & BENEFITS

The Herbed Chicken Skewers are a healthy meal option that is high in protein and fiber.
The chicken provides lean protein, which is essential for maintaining and building muscle mass.
Additionally, the vegetables provide fiber, which can help with digestion and maintaining a healthy weight.

	1 kg diced chicken thigh
	16 button mushrooms
	1 red capsicum , diced
	1/4 cup chopped fresh herb
	1 teaspoon lemon pepper
	2 tablespoons olive oil
	2 tablespoons lemon juice