Creamy Corn Smoked Fish Pie

May 31, 2023May 31, 20230 15
Creamy Corn Smoked Fish Pie, a wholesome dinner dish for the family
in Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small onion , diced
535 g sweet corn soup
1/2 cup frozen peas
1/4 cup parsley , chopped
1 lemon zest
400 g smoked fish fillet , flaked
450 g kumara or 450 g potatoes
1/2 cup skim milk
1/2 salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
396
Sugar
9g
Fat
6g
Creamy Corn Smoked Fish Pie is a wholesome dinner dish for the family, especially for those who love seafood. This dish is perfect for cold winter nights or for family get-togethers. The flaked smoked fish is enrobed in a creamy, corn soup-based sauce that enhances its natural flavors. The mashed potatoes on top are the perfect finish to the dish. It provides a beautiful balance between the sweet and savory flavors that will leave you wanting more.

Instructions

1.Preheat oven to 180˚C. Grease a baking dish.
2.Heat oil in a large frying pan over medium heat. Add onions and sauté until softened. Remove and transfer to a mixing bowl.
3.Add sweet corn soup, frozen peas, parsley, and lemon zest to the mixing bowl with onions. Stir in the smoked fish fillet. Mix until well combined.
4.Peel and chop the kumara or potatoes into small pieces. Add them to a pot filled with boiling salted water and cook until soft. Drain the water and mash the potatoes with skim milk, salt, and pepper.
5.Transfer the fish mixture to the greased baking dish. Spread the mashed potatoes on top. Smooth the surface with a fork.
6.Bake in the oven for 25 -30 minutes or until the top is golden. Serve hot.

PROS

This dish is perfect for a hearty dinner to be shared with family and friends.
It is easy to prepare and contains a variety of nutritious ingredients.

CONS

The dish may be considered high in carbohydrates due to the potatoes, but can be enjoyed in moderation and as part of a balanced diet.

HEALTH & BENEFITS

The dish boasts a variety of health benefits as it packs a punch with omega-3 fatty acids due to the smoked fish. It is also a great source of protein, vitamin C, and dietary fiber that helps support digestive health.

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