Sun-Dried Tomatoes 101

May 31, 2023May 31, 20230 10

Sun-Dried Tomatoes 101 - A Versatile and Flavorful Addition to Any Dish

by The Chefin Appetizer/Side

Prep

10 min

Cook

8-10 hours

Ready In

8-10 hours

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

Sugar

Fat

Sun-dried tomatoes are a flavorful and versatile ingredient that can be used in a variety of dishes. These tomatoes are dried in the sun or through the use of a dehydrator, which gives them a rich, tangy flavor that can add depth and complexity to any meal. Sun-dried tomatoes are often used in Mediterranean cuisine, and can be incorporated into pastas, salads, sandwiches, and more. They can also be made at home, which allows you to control the quality of the ingredients.

Instructions

1.	Preheat oven to 200°F.
2.	Line a baking sheet with parchment paper.
3.	Slice the tomatoes in half lengthwise and remove the seeds.
4.	Place the tomatoes, cut side up, on the baking sheet.
5.	Sprinkle salt over the tomatoes.
6.	Place a small sprig of thyme on top of each tomato half.
7.	Drizzle with olive oil and minced garlic, if desired.
8.	Bake for 8-10 hours, or until the tomatoes are dried and slightly leathery. Flip halfway through the cooking time.
9.	Once fully dried, let the tomatoes cool completely before storing in an airtight container.

PROS

Sun-dried tomatoes are a versatile ingredient that can be used in a variety of dishes.

They add a rich, tangy flavor that can elevate any meal.
Plus, they are a great source of vitamins and minerals, including lycopene, vitamin C, and potassium.

Sun-dried tomatoes are also low in calories and can be a healthy addition to any diet.

CONS

One downside to sun-dried tomatoes is that they can be expensive to purchase.

Also, store-bought sun-dried tomatoes can sometimes contain added preservatives and salt.

HEALTH & BENEFITS

Sun-dried tomatoes are a great source of vitamins and minerals, including lycopene, vitamin C, and potassium.
Lycopene, in particular, has been linked to a reduced risk of heart disease and certain types of cancer.
Plus, sun-dried tomatoes are low in calories and can be a healthy addition to any diet.

	1 lb plum tomato
	3 pinches coarse salt
	4 sprigs fresh thyme
	1/2 cup olive oil ( optional )
	1 garlic clove , minced ( optional )