Kid Friendly Thai Grilled Chicken

May 31, 2023May 31, 20230 8
A Kid Friendly Thai Grilled Chicken recipe that's full of flavor and perfect for dinner tonight!
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 kg chicken pieces , my kids love the legs
marinade
2 tablespoons sweet chili sauce
2 tablespoons peanut oil
2 tablespoons reduced sodium soy sauce
1 tablespoon fish sauce
1 tablespoon lime juice

Nutrision Information

Servings Per Recipe
6
Calories
400
Sugar
0g
Fat
26g
Thai Grilled Chicken is a flavorful and delicious dish that's perfect for any night of the week. The marinade provides a bold flavor without the need for added sugar, making it a healthier option for kids. Grilled chicken is also a great source of protein which is essential for building and repairing muscle. This dish is perfect for family dinners or weekend barbecues with friends. Pair it with a side salad or grilled veggies for a complete meal.

Instructions

1.Preheat a grill to medium-high heat.
2.In a small bowl, whisk together the sweet chili sauce, peanut oil, soy sauce, fish sauce and lime juice.
3.Place the chicken pieces in a large bowl and pour marinade over them. Use your hands to mix and ensure each chicken piece is coated in the marinade.
4.Place the chicken pieces on the grill and cook for 8-10 minutes on each side or until cooked through.
5.Remove from the grill and let rest for a few minutes before serving.

PROS

This recipe is easy to prepare, contains no added sugar and is full of protein.

It’s perfect for kids who love grilled chicken and enjoy bold flavors.

CONS

This recipe does require a bit of prep work and grill time.

The marinade contains fish sauce which may not be suitable for everyone.

HEALTH & BENEFITS

This recipe is high in protein which is essential for growth and development. It also contains healthy fats from the peanut oil and fish sauce which can help support brain function.
The lime juice provides vitamin C which is important for immune health.

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