Creamy Pumpkin Soup (From Australia)

May 31, 2023May 31, 20230 1
Creamy Pumpkin Soup, a Delicious and Healthy Recipe
in Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons butter
1 large yellow onion , peeled and chopped
1/2 teaspoon curry powder
1 can pumpkin
1/4 teaspoon salt
2 cups evaporated skim milk
2 1/2 cups chicken broth ( or vegetable broth )
1/8 teaspoon cinnamon
2 teaspoons minced parsley
1/3 cup nonfat sour cream

Nutrision Information

Servings Per Recipe
6
Calories
180
Sugar
9g
Fat
6g
The creamy pumpkin soup is a popular and delicious recipe from Australia, especially during the fall and winter months. The soup is easy to make and requires only a few ingredients. Pumpkin is the main ingredient of this soup, and it's combined with aromatic spices like curry and cinnamon to create a creamy and flavorful dish. The soup is perfect as a starter or a light meal, and it can be served with bread or crackers.

Instructions

1.In a large pot, melt the butter over medium heat. Add the chopped onion and cook until softened.
2.Add the curry powder and cook for 1 minute, stirring constantly.
3.Add the pumpkin, salt, chicken broth, cinnamon, and parsley. Stir well.
4.Bring the mixture to a boil, then reduce heat and let simmer for 10 minutes.
5.Add the evaporated skim milk and stir to combine. Simmer for an additional 5 minutes.
6.Remove the pot from heat and let it cool for a few minutes.
7.Use an immersion blender or transfer the soup carefully to a blender in batches and blend until smooth.
8.Return the soup to the pot and bring it to a simmer again. Cook for another 5 minutes.
9.Add nonfat sour cream, stir to combine, and serve in bowls.

PROS

This creamy pumpkin soup is a tasty and healthy recipe, perfect for a cold day.

The soup is low in calories, high in fiber, and contains essential vitamins and minerals like Vitamin C, Vitamin A, potassium, and iron.

CONS

The recipe calls for evaporated skim milk and nonfat sour cream, which are low in fat but can affect the taste and creaminess of the soup compared to full-fat dairy products.

The soup may not be suitable for people with allergies or intolerances to pumpkin or dairy products.

HEALTH & BENEFITS

Pumpkin is a nutrient-rich vegetable with many health benefits. It’s a good source of fiber, which can support digestion and promote feelings of fullness.
Pumpkin is also rich in antioxidants like beta carotene, which can help prevent cellular damage and lower the risk of chronic diseases such as heart disease and cancer.
The spices used in this recipe like curry and cinnamon also have anti-inflammatory properties that can benefit overall health.

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