Fruit Cake (May Be Suitable for Diabetic’s)

May 31, 2023May 31, 20230 2
Healthy Fruit Cake recipe with a twist for diabetics
in Dessert

Prep

20 min

Cook

90 min

Ready In

110 min

Level

Easy

Rating

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Ingredients

5 cups mixed fruit
1 1/2 cups orange juice
2 eggs , beaten slightly
2 cups self-raising flour
1 teaspoon nutmeg
1 teaspoon cinnamon

Nutrision Information

Servings Per Recipe
10
Calories
404
Sugar
38g
Fat
11g
Fruit cake is a popular dessert across the world, and there are many different variations of it, including this healthy option. Unlike regular fruit cakes, which are generally high in sugar and saturated fats, this fruit cake is perfect for people with diabetes or those watching their sugar intake. This recipe uses natural sweeteners and a healthy blend of dried fruits rich in dietary fibres, vitamins and antioxidants which help in maintaining a healthy balance between taste and health.

Instructions

1.In a large bowl, mix together the mixed fruit and orange juice, cover and leave overnight to soak.
2.Preheat your oven to 150°C.
3.Add the beaten eggs to the fruit mixture, stir well.
4.Sift together the self-raising flour, nutmeg and cinnamon and gradually stir it into the fruit and egg mixture until everything is well combined.
5.Pour the mixture into a greased and lined 20 cm cake tin.
6.Bake for 1 hour and 30 minutes until the cake is golden and a skewer inserted into the centre comes out clean.
7.Let it cool for 30 minutes in the tin, then transfer to a wire rack to cool completely.

PROS

This healthy fruit cake is made with natural sweeteners and fruits rather than added sugars, making it an ideal option for diabetics who need to watch their sugar intake.
The nutmeg and cinnamon add an extra layer of flavour to the fruit cake.

The cake is easy to make and can be stored for a while without losing its taste or texture.

CONS

This cake has a high fruit content which may not be favoured by some.
Some diabetics may need to be cautious and monitor their blood sugar levels even with natural sweeteners.

This cake contains a high amount of calories and fats, so it may not be ideal for those who are on a strict diet regime.

HEALTH & BENEFITS

This fruit cake is a healthier alternative to regular fruit cakes made with added sugars and high amounts of butter or margarine. The mixed fruit provides dietary fibre, vitamins, minerals and anti-oxidants which may support digestion and boost the immune system.
The orange juice provides vitamins and minerals which are beneficial to your body.
The cinnamon and nutmeg may help control blood sugar levels and cholesterol levels.

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