Australian Shepherd’s Pie

May 31, 2023May 31, 20230 5
Classic Australian Shepherd's Pie recipe for a hearty dinner
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 medium potatoes , cooked and mashed
600 g ground beef
1 small onion , chopped
1 large carrot , grated
1 chicken stock cube
2 tablespoons ketchup
2 teaspoons Worcestershire sauce
1 teaspoon soy sauce
2/3 cup water

Nutrision Information

Servings Per Recipe
6
Calories
426
Sugar
4g
Fat
25g
Australian Shepherd's Pie is a classic comfort food that has been enjoyed in Australia for generations. It's a hearty and filling dish that traditionally uses minced lamb, but this recipe uses beef instead. The dish gets its name from the potato topping that resembles the coat of a sheepdog. It's a perfect meal for cold winter nights and can be served with a side of vegetables or a crisp salad.

Instructions

1.In a large pan, brown the ground beef over medium heat until cooked through.
2.Add the chopped onion and grated carrot to the pan and cook until softened.
3.Pour in the water, chicken stock cube, ketchup, Worcestershire sauce and soy sauce, stirring to combine.
4.Simmer the mixture for around 15 minutes until thickened.
5.Preheat the oven to 200°C (400°F).
6.Spread the cooked mashed potatoes evenly over the top of the beef mixture.
7.Place the dish in the oven and bake for around 25 minutes or until the potatoes are golden brown.

PROS

This hearty comfort food is filling and satisfying.

It can be made in advance and reheated for a quick and easy meal.

CONS

This recipe is high in fat and calories and should be enjoyed as part of a balanced diet.

It is not suitable for vegetarians.

HEALTH & BENEFITS

This recipe contains protein and carbohydrates, which are important for overall health and energy levels.
The use of fresh vegetables like onion and carrot provides important vitamins and minerals.
However, it’s important to note that this dish is high in saturated fat, sodium and calories, and should be enjoyed in moderation as part of a balanced diet.

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