Tropical Sunrise Porridge (Oatmeal)

May 31, 2023May 31, 20230 14
Tropical Sunrise Porridge (Oatmeal) for a fresh start to your day
in Breakfast/Brunch

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 - 1/3 cup quick oats
1/2 cup water or 1/2 cup milk
1 tablespoon marmalade
1 tablespoon craisins
1 tablespoon walnuts , chopped
1 tablespoon raisins

Nutrision Information

Servings Per Recipe
1
Calories
296
Sugar
18g
Fat
12g
Tropical Sunrise Porridge (Oatmeal) is a delicious and healthy option for starting your day off right. It is a hearty and filling breakfast that will keep you satisfied until lunchtime. The addition of marmalade and a mixture of dried fruits and nuts provides an interesting twist on traditional oatmeal recipes, while still keeping the dish healthy and satisfying. This dish is perfect for those looking for a nutritious and delicious breakfast that will give them the energy they need to start their day!

Instructions

1.In a saucepan, cook the oats and water or milk over medium heat
2.Add in the marmalade, craisins, raisins and walnuts. Stir until well combined.
3.Cook for an additional 1-2 minutes, or until the oatmeal has reached your desired consistency.
4.Serve hot and enjoy!

PROS

This dish is a delicious and healthy way to start your day.
The oats provide a great source of fiber and protein, while the addition of walnuts adds healthy fats and a satisfying crunch.
The craisins and raisins provide a natural sweetness, eliminating the need for additional sugar.

CONS

Some people may find that the addition of fruit makes the dish too sweet.
Also, while oatmeal is a healthy choice, it may not be suitable for those with gluten intolerance or allergies.

HEALTH & BENEFITS

Not only is this dish delicious, but it is also incredibly healthy! Oats are a great source of fiber, which can help keep you feeling full throughout the morning. They also contain a variety of vitamins and minerals, such as iron and magnesium, that are important for overall health. Walnuts are a great source of healthy fats, and have been linked to decreased inflammation and improved heart health. Both craisins and raisins contain antioxidants, which can help prevent damage to cells from free radicals in the body.

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