Silverbeet (Chard) Relish for Duck and Other White Meats

May 31, 2023May 31, 20230 2

Silverbeet (Chard) Relish recipe for Duck and Other White Meats

Silverbeet (Chard) Relish for Duck and Other White Meats

by The Chefin Relish

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

160

Sugar

35g

Fat

Silverbeet (Chard) Relish for Duck and Other White Meats is a delicious and easy-to-make recipe that will add a special touch to your dinner. The relish is made with silver beet, onions, tomato paste, malt vinegar, brown sugar, cinnamon, and salt, creating a complex flavor that is sure to impress your guests. The relish is also versatile and can be used as a topping for other meats or served as a side dish. This relish is a crowd-pleaser that will have your guests asking for the recipe.

Instructions

1.	In a large saucepan, combine the silver beet, onions, tomato paste, malt vinegar, brown sugar, cinnamon and salt.
2.	Bring to a boil over medium-high heat, then reduce heat to low and simmer for 30-40 minutes, stirring occasionally until the relish is thickened and the vegetables are tender.
3.	Remove from heat and let cool for a few minutes.
4.	Spoon the relish over cooked duck or other white meats and serve.

PROS

This relish is a delicious topping for duck and other white meats.

The combination of brown sugar and cinnamon balances the tanginess of the malt vinegar and tomato paste, creating a savory and sweet flavor that complements the meat perfectly.

CONS

This relish contains a high amount of sugar and should be consumed in moderation.

HEALTH & BENEFITS

Silverbeet (chard) is a good source of vitamins A and C, iron, calcium, and fiber.
The cinnamon in this relish has been linked to reducing inflammation, improving blood sugar levels, and aiding in digestion.

	2 cups silver beet , chopped ( chard )
	3 medium onions , chopped
	1/2 cup tomato paste
	1 cup malt vinegar
	2 cups brown sugar
	1 teaspoon ground cinnamon
	1/2 teaspoon salt