Pumpkin and Corn Roll (Using Nut Roll Tins)

May 31, 2023May 31, 20230 0

Pumpkin and Corn Roll recipe using Nut Roll Tins for a scrumptious meal

Pumpkin and Corn Roll (Using Nut Roll Tins)

by The Chefin Baking

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

225

Sugar

11.3g

Fat

10.7g

This dish is a fantastic way for vegetarians to intake healthy vegetable necessaries from Nut Roll pan fried tins. The toasted exterior is achieved by brushing the Nut Roll tins with nonstick spray and rolling flour over it, which works well with this dish because pumpkin and corn roll retain moisture well. The #Baking hashtag always inspires with its creative posts on social media such as Instagram and Facebook. This inspired recipe is another way to encourage residents to begin baking.

Instructions

1.	Preheat the oven to 180°C. Grease the nut roll tins with non-stick spray and flour, then set aside.
2.	In a large mixing bowl, cream together the butter and brown sugar until light and fluffy.
3.	Beat in the egg, then add the corn kernels and mashed pumpkin.
4.	Sift in the wholemeal self-rising flour, and fold in until all ingredients are well combined.
5.	Then, add milk and mix until a smooth batter forms.
6.	Divide the mixture evenly between the nut roll tins, and bake for 20-25 minutes until golden brown and firm to the touch.
7.	Allow rolls to cool on a wire rack, and then remove carefully from the tin and serve.

PROS

This dish is a great way to get your daily intake of veggies with the pumpkin and corn kernel.

Nut rolls tins create a unique, artistic form for the dish.

A creative way to introduce new recipes and facilitate baking inspiration.

CONS

If you don’t have nut roll tins, the recipe is difficult to imitate.

Limit sugar intake when baking this dish.
The brown sugar, though delicious, has the potential to make this dish unhealthy.

HEALTH & BENEFITS

Pumpkins and corn kernels contain a high dose of antioxidants, which helps reduce the risk of chronic diseases. A mixture of beta-carotene, vitamin C, and vitamin E in pumpkins can help reduce the effects caused by free radicals. Corn play a similar role with phenolic and flavonoid compounds helping to fight harmful carcinogens.

	90 g butter , softened
	1/3 cup brown sugar , measure firmly packed
	1 egg
	125 g corn kernels , rinsed and drained
	1/2 cup mashed pumpkin , cold
	1 cup wholemeal self-rising flour
	2 tablespoons milk