Lemon Date Bubble Bars

May 31, 2023May 31, 20230 3
Luscious and healthy Lemon Date Bubble Bars recipe
in Appetizer

Prep

20 min

Cook

10 min

Ready In

80 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups dates , chopped
60 g butter
1/2 cup sugar
1 tablespoon lemon juice
1/2 cup coconut
3 cups rice bubbles ( puffed rice cereal )
1/2 cup unsalted nuts , chopped
1 1/2 cups icing sugar ( confectioners sugar )
1 tablespoon soft butter
2 tablespoons lemon juice

Nutrision Information

Servings Per Recipe
12
Calories
220
Sugar
26g
Fat
7g
Lemon Date Bubble Bars are a healthy and delicious snack that everyone can enjoy. These bars are a great alternative to traditional granola bars as they are sweetened with dates and coconut instead of high-fructose corn syrup. These bars are a great way to boost your energy in the morning or to satisfy your sweet tooth after a meal. From the first bite, you'll taste the nutty and lemony flavors that melt in your mouth. The recipe is simple to follow, and it makes enough for several people to share. The combination of rice bubbles, nuts, dates, and coconut makes this recipe a healthier option as it contains fiber, vitamins, and minerals. This recipe is perfect for people who want a treat but still want to maintain their healthy lifestyle.

Instructions

1.In a large saucepan over low heat, melt the butter.
2.Add chopped dates, lemon juice, and sugar. Cook for 5-6 minutes or until butter and sugar are melted and dates are softened.
3.In a large mixing bowl, add rice bubbles, coconut, and chopped unsalted nuts. Mix well.
4.Pour the date mixture into the mixing bowl and stir until all ingredients are well combined.
5.Grease an 8-inch square cake pan. Pour the mixture into the pan, and smooth out the surface using a spoon.
6.In a small mixing bowl, add the confectioners sugar, soft butter, and lemon juice, mix well to create the frosting.
7.Pour the frosting on top of the mixture evenly. Put it in the refrigerator for 1 hour until the frosting is set.

PROS

These Lemon Date Bubble Bars are a sweet and nutty treat that are great to snack on during any time of the day.

This recipe is very easy to make, and it’s a great way to use up any excess ingredients in your pantry.

These bars are perfect for people who want a healthy snack option that doesn’t sacrifice taste.

CONS

These bars do contain sugar, so they should be enjoyed in moderation as part of a balanced diet.

They may not be suitable for people who are allergic to nuts or coconut.

HEALTH & BENEFITS

Dates are high in fiber which is essential for digestion and promotes healthy bowel health.
Nuts are packed with nutrients that are good for the heart, can lower cholesterol levels, and can help reduce inflammation.
Lemon juice is full of vitamin C which helps to strengthen the immune system, and the antioxidants in lemon juice can prevent the formation of free radicals in the body.

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