Banana Waldorf

May 31, 2023May 31, 20230 17
Healthy and creamy Banana Waldorf salad recipe
in Salad

Prep

20 min

Cook

-

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 turkey slices , shredded
3 golden delicious apples , diced
3 medium bananas , sliced
1/4 tablespoon reduced-calorie mayonnaise
1/4 tablespoon low-fat plain yogurt
2 teaspoons lemon juice
3 sticks celery , chopped
2 shallots , chopped
1/2 cup pecans , chopped

Nutrision Information

Servings Per Recipe
4
Calories
278
Sugar
7g
Fat
12g
The Banana Waldorf salad is a creative twist on the classic Waldorf salad, which traditionally contains apples, celery, and walnuts. The salad is named after the famous Waldorf-Astoria Hotel in New York City, where it was invented in the late 1800s. The Banana Waldorf salad swaps out the walnuts for pecans and adds sliced bananas for a creamy and nutritious twist. It's perfect for lunch or dinner and can be served as a main dish or a side dish to accompany your favorite entree.

Instructions

1.In a bowl, whisk together the reduced-calorie mayonnaise, low-fat plain yogurt, and lemon juice until smooth.
2.Add the shredded turkey, diced apple, sliced banana, chopped celery, chopped shallots, and chopped pecans. Stir until everything is coated evenly.
3.Serve chilled and enjoy!

PROS

The Banana Waldorf salad is a healthier take on the classic Waldorf salad, as it uses reduced-calorie mayonnaise and low-fat plain yogurt instead of regular mayonnaise.
It’s also packed with fiber, protein, and healthy fats from the turkey, apples, bananas, and pecans.

CONS

This salad may not be suitable for those who are allergic to pecans or have nut allergies in general.
It also contains some added sugar and sodium from the reduced-calorie mayonnaise and may not be suitable for those on a low-sodium or low-sugar diet.

HEALTH & BENEFITS

The Banana Waldorf salad is a nutritious and balanced meal option, as it contains a good balance of macronutrients (fiber, protein, and healthy fats) as well as important micronutrients (vitamins and minerals). The apples, bananas, and celery in this salad are rich in dietary fiber, which can help with digestive health and reduce the risk of certain chronic diseases.

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