Grilled Mushroom, Tomato and Basil Salad

May 31, 2023May 31, 20230 1

Grilled Mushroom, Tomato and Basil Salad recipe

by The Chefin Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	4 mushrooms ( flat or well opened 320g/80g each )
	4 tomatoes ( medium 600g , seeded and chopped finely )
	2 tablespoons olive oil
	2 teaspoons balsamic vinegar
	2 garlic cloves ( minced )
	1 cup basil leaves ( fresh , loosely packed and then finely shredded )
	1/4 cup olive oil
	1 tablespoon balsamic vinegar

Nutrision Information

Servings Per Recipe

Calories

190

Sugar

Fat

18g

Grilled Mushroom, Tomato and Basil Salad is a simple, yet delicious recipe that highlights the flavors of fresh ingredients. The grilled mushrooms add a smoky and meaty flavor to the salad, while the tomatoes provide a tangy and juicy taste. This salad is perfect for a hot summer day or any occasion that calls for a light and refreshing meal. Whether you're vegan, vegetarian or just looking to add more vegetables to your diet, this recipe is a great choice for anyone looking for a healthy and tasty meal.

Instructions

1.	Preheat your grill to a medium-high heat.
2.	Clean the mushrooms and remove stems.
3.	Cut the tomatoes, remove the seeds and chop them finely.
4.	In a small bowl, mix 2 tablespoons of olive oil, 2 teaspoons of balsamic vinegar, minced garlic cloves and pour over mushrooms.
5.	Grill the mushrooms for 5 minutes on both sides.
6.	In a bowl, mix the chopped tomatoes and shredded basil leaves.
7.	Top the salad with grilled mushrooms.
8.	Add 1/4 cup of olive oil and 1 tablespoon of balsamic vinegar over the salad.
9.	Serve immediately.

PROS

This salad is a perfect side dish or a light meal on its own.

It’s quick, easy and simple to make.

Mushrooms are a great source of protein and vitamins, while tomatoes are low in calories but high in vitamins and antioxidants.

CONS

This salad may not be satisfying for those looking for a heavier meal.

Mushrooms can also cause digestive discomfort in some people.

HEALTH & BENEFITS

Mushrooms contain a wealth of nutrients and are a great source of antioxidants, fiber and vitamins such as vitamin D and B.
Tomatoes are low in calories but high in vitamins, minerals and antioxidants that are beneficial for your health.