Celeriac Salad with Toasted Almonds

May 31, 2023May 31, 20230 15
Celeriac Salad with Toasted Almonds
in Salad

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

350 -450 g celeriac
15 ml sunflower oil
75 g blanched & toasted almonds ( I toast them in a dry non-stick pan , shaking over a medium heat )
1 carton sour cream
2 teaspoons Dijon mustard
15 ml olive oil
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
245
Sugar
3g
Fat
21g
Celeriac, also known as celery root, is a root vegetable that is commonly used in French and European cooking. Despite its knobbly appearance, celeriac has a soft texture and a sweet, nutty flavor. In this salad recipe, the celeriac is blanched to soften it and then paired with a creamy sauce made with sour cream and Dijon mustard. The addition of toasted almonds provides a crunchy texture and nutty flavor that complements the celeriac well. This salad is a great side dish to serve alongside grilled meats or as a light lunch on its own.

Instructions

1.Peel and cut celeriac into chunks. Blanch in a pot of boiling water for about 5 minutes, until tender.
2.Drain the celeriac and toss with sunflower oil.
3.Cut the almonds into small pieces and toast them in a non-stick pan over medium heat. Set aside.
4.In a bowl, whisk together sour cream, Dijon mustard, and olive oil. Season with salt and pepper to taste.
5.Add the celeriac to the bowl and toss until evenly coated with the dressing.
6.Serve the salad cold, topped with the toasted almonds.

PROS

This salad is a great low-carb and low-calorie option that is also high in dietary fiber.

Celeriac is a nutrient-dense vegetable, packed with vitamin C, potassium, and phosphorus.

The sour cream and Dijon mustard dressing provides a tangy and creamy flavor that complements the celeriac well.

CONS

Celeriac has a distinct flavor that may not be to everyone’s taste.

Some people may find peeling and cutting the celeriac to be time-consuming and difficult.

Toasting the almonds requires some attention to prevent burning.

HEALTH & BENEFITS

Because of its high fiber content, celeriac may aid in digestion and promote feelings of fullness. It may also help regulate blood sugar levels and reduce the risk of heart disease. Almonds are a good source of healthy monounsaturated fats, which are associated with improved heart health and brain function.

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