Roasted Cauliflower With Cumin, Coriander and Almonds

May 31, 2023May 31, 20230 0
Roasted Cauliflower With Cumin, Coriander and Almonds recipe for a delicious and healthy side dish
in Side

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head cauliflower , outer green leaves removed , broken into florets
sea salt
olive oil
1 knob butter
2 teaspoons cumin seeds
2 teaspoons coriander seeds
1 -2 dried red chili
1 handful blanched almond , smashed
1 lemon , juice and zest of

Nutrision Information

Servings Per Recipe
4
Calories
150
Sugar
4g
Fat
11g
This roasted cauliflower dish is a flavorful and healthy option for your next meal. The combination of cumin, coriander, and red chili flavors complement the natural sweetness and earthiness of the cauliflower. Adding lemon juice, almonds, and zest give the dish a bright and vibrant flavor profile. This dish is perfect as a side dish to a main course or as a light lunch or dinner option.

Instructions

1.Preheat the oven to 350°F (180°C).
2.Spread the cauliflower florets on a baking sheet.
3.Drizzle olive oil all over the cauliflower
4.Sprinkle a generous amount of sea salt on the cauliflower along with the cumin and coriander seeds.
5.Crush the dried red chili into flakes and sprinkle over the cauliflower.
6.Add the butter to the pan and toss the cauliflower to fully coat it.
7.Roast the cauliflower for 25-30 minutes in the oven or until golden brown.
8.Remove from the oven, squeeze lemon juice on top, and sprinkle the smashed blanched almonds and lemon zest over the cauliflower.
9.Serve warm and enjoy!

PROS

This roasted cauliflower dish is a healthy and delicious alternative to traditional side dishes.

It is an excellent source of fiber, vitamins C and K, and antioxidants.

The cumin and coriander seeds provide anti-inflammatory and digestive benefits, while the almonds are high in healthy fats.

CONS

Cauliflower can sometimes cause bloating and gas for some individuals.

The dish may be too spicy for those who do not enjoy heat.

HEALTH & BENEFITS

This roasted cauliflower dish is a powerhouse of nutrients.
It is high in fiber which supports digestive health and helps with weight management.
The combination of cauliflower, cumin, coriander, and chili peppers provide anti-inflammatory and detoxifying benefits, while the almonds are a great source of monounsaturated and polyunsaturated fats which support heart health.

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