Ginger Squid Japanese Style (Ika Shoga Yaki)

May 31, 2023May 31, 20230 2
Ginger Squid Japanese Style (Ika Shoga Yaki)
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

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Ingredients

500 g squid , thinly sliced ( squid cubes )
2 tablespoons ginger , freshly grated
3 tablespoons soy sauce
2 tablespoons mirin
2 tablespoons vegetable oil

Nutrision Information

Servings Per Recipe
4
Calories
150
Sugar
3g
Fat
5g
Ginger Squid Japanese Style, also known as Ika Shoga Yaki, is a popular seafood dish in Japan. The thinly sliced squid is pan-fried and then coated in a ginger-soy sauce mixture, giving it a savory and slightly sweet flavor. It is often served with rice and vegetables, making it a complete and satisfying meal. Squid is a common ingredient in Japanese cuisine, and this dish is a great way to enjoy its unique flavor and texture.

Instructions

1.In a bowl, mix together the grated ginger, soy sauce and mirin.
2.Heat the vegetable oil in a large pan or wok over medium-high heat.
3.Add the thinly sliced squid to the pan and cook for 1-2 minutes, until lightly browned on all sides.
4.Pour the ginger-soy sauce mixture over the squid and stir to combine.
5.Cook for another 2-3 minutes, until the sauce has thickened and the squid is cooked through.
6.Serve hot with rice and vegetables if desired.

PROS

Ginger Squid Japanese Style is a flavorful and easy-to-prepare seafood dish, perfect for a quick weeknight dinner.

It is low in calories and high in protein, making it a healthy meal option.

The ginger in this dish has been linked to various health benefits, including reducing inflammation and improving digestion.

CONS

Squid can be chewy if overcooked, so it’s important to monitor it closely while cooking.

Some people may not enjoy the texture of cooked squid.

This dish contains soy sauce, which is high in sodium and may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

Ginger Squid Japanese Style is a healthy and nutritious dish, perfect for those who are watching their weight or trying to eat a balanced diet.
Squid is a low-calorie, high-protein seafood that is rich in essential vitamins and minerals.
Ginger has anti-inflammatory properties and may help alleviate nausea and improve digestion.
The soy sauce in this dish adds flavor, but it is high in sodium and should be consumed in moderation.

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