Chilli Pork Tenderloin

May 31, 2023May 31, 20230 3

Chilli Pork Tenderloin is a flavorful and spicy dish perfect for those who enjoy a bit of heat in their meals

by The Chefin Pork

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

319

Sugar

Fat

10g

The Chilli Pork Tenderloin is a flavorful and spicy dish that is perfect for those who enjoy a bit of heat in their meals. The lean and flavorful pork fillets are marinated in a sweet and spicy sauce made from sweet chili sauce, lime juice, garlic, cumin and coriander. The result is a juicy and tender pork dish with a nice kick of heat. This dish is perfect for entertaining guests or for a weeknight dinner. It can be served with a side salad or roasted vegetables.

Instructions

1.	Preheat the oven to 180C/Gas 4.
2.	In a small bowl, whisk together the sweet chili sauce, lime rind, lime juice, olive oil, garlic, cumin and coriander.
3.	In a large shallow dish, coat the pork fillets with the marinade.
4.	Cover and refrigerate for at least 30 minutes, or up to overnight.
5.	Transfer the pork fillets and marinade to a roasting dish.
6.	Bake for 25-30 minutes, or until the pork is cooked through.
7.	Serve hot with a side salad or roasted vegetables.

PROS

The Chilli Pork Tenderloin is an easy-to-make dish that packs a lot of flavor.
It is perfect for entertaining guests or for a weeknight dinner.

The pork is lean and a good source of protein, while the sweet chili sauce adds a healthy dose of Vitamin C.

CONS

This dish contains a significant amount of sweet chili sauce, which can be high in sugar and sodium.

It may not be suitable for those who are sensitive to spicy foods or have certain dietary restrictions.

HEALTH & BENEFITS

This dish is a good source of protein and Vitamin C. Pork is a lean meat that contains essential amino acids, while Vitamin C is important for maintaining a healthy immune system. The spices used in the marinade, including cumin and coriander, have been linked to various health benefits such as improving digestion and reducing inflammation.

	600 g pork fillets , piece
	6 tablespoons sweet chili sauce
	finely grated lime rind
	1 juice lime
	1 tablespoon olive oil
	1 -2 garlic clove , peeled and crushed
	1 teaspoon ground cumin
	1 teaspoon ground coriander