Hot Potato Cakes With a Twist, and Fresh Tomato Sauce

May 31, 2023May 31, 20230 1
Hot Potato Cakes With a Twist, and Fresh Tomato Sauce
in Main

Prep

20min

Cook

30min

Ready In

50min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

400 g cooked desiree potatoes , peeled and mashed
2 eggs
1 can sweet corn
1 cup of cooked broccoli floret
1 can tuna , drained and flaked
1 small cooked chicken breast , chopped
1 cup plain flour
2 cups corn flakes , crushed
oil , for shallow frying
fresh tomato sauce ( if you so desire )
1 tablespoon olive oil
1 onion , finely chopped
2 medium roma tomatoes , skinned and deseeded
1 tablespoon brown sugar
1 can crushed tomatoes
1 teaspoon white vinegar
1 tablespoon cornflour
2 tablespoons cold water

Nutrision Information

Servings Per Recipe
4-6
Calories
385
Sugar
4g
Fat
18g
Hot potato cakes are a delicious and comforting side dish that are often served with a variety of toppings or sauces. This recipe adds a twist to the classic potato cake recipe by incorporating a mixture of tuna, chicken, and vegetables. The result is a savory and satisfying main course that is perfect for a weeknight dinner or a special occasion. The fresh tomato sauce adds a bright and tangy flavor that complements the potato cakes perfectly. With its colorful and wholesome ingredients, this dish is sure to impress.

Instructions

1.In a large bowl, mix together the mashed potatoes, eggs, sweet corn, cooked broccoli florets, flaked tuna, and chopped chicken breast.
2.Gradually stir in the plain flour to form a thick batter.
3.In a separate bowl, crush the corn flakes until fine crumbs are formed.
4.Shape the potato mixture into small patties and coat thoroughly with the crushed corn flakes.
5.Heat a generous amount of oil in a shallow frying pan over medium-high heat. Fry the potato cakes until golden brown on both sides.
6.For the fresh tomato sauce, heat the olive oil in a separate saucepan over medium heat. Add the chopped onions and cook until softened and translucent.
7.Add the skinned and deseeded roma tomatoes, brown sugar, crushed tomatoes, and white vinegar to the saucepan. Cook for about 15 minutes, or until the tomatoes have broken down.
8.Mix the cornflour and cold water together and add to the tomato mixture. Cook for a further 5 minutes, or until the sauce has thickened.
9.Serve the hot potato cakes with a generous spoonful of fresh tomato sauce on top.

PROS

These savory potato cakes are easy to make and packed with flavor.
The mixture of tuna, chicken, and vegetables adds a healthy boost to the classic potato cake recipe.

The fresh tomato sauce is the perfect complement, adding a tangy sweetness to the dish.

CONS

The potato cakes are shallow fried and may not be suitable for those watching their calorie or fat intake.

This dish may take a bit longer to prepare due to the cooking time needed for both the potato cakes and fresh tomato sauce.

HEALTH & BENEFITS

This dish is a great way to incorporate more vegetables and lean protein into your diet. Broccoli is a good source of vitamins and minerals, while tuna and chicken provide lean protein.
Tomatoes are a good source of lycopene, an antioxidant that has been linked to reducing the risk of heart disease and certain cancers.

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