My Version of Australian Jack

May 31, 2023May 31, 20230 13

My Version of Australian Jack – A Sweet and Spicy Oatmeal Recipe

by The Chefin Breakfast/Brunch

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

394

Sugar

23g

Fat

21g

My version of Australian Jack is a variation of an old Australian recipe that uses oatmeal as its base. This oatmeal recipe is sweetened with dark brown sugar and flavored with candied ginger and dark rum to create a unique taste profile that is both sweet and spicy. The combination of ingredients makes this recipe a perfect breakfast option with lots of fiber and nutrients to keep you full and energized for the day. Furthermore, it takes a maximum of 30 minutes to prepare, making it the perfect breakfast recipe for busy and active individuals.

Instructions

1.	Preheat the oven to 350°F.
2.	In a small saucepan, bring water to boil and mix in the oatmeal. Stir well and cook until the oatmeal is thick and creamy.
3.	On a baking sheet, spread the cooked oatmeal and let it cool.
4.	In a mixing bowl, combine the cooled oatmeal, flaked coconut, candied ginger, dark rum, unsalted butter, dark brown sugar, and baking soda. Mix well.
5.	Form the mixture into cookies and place them on another baking sheet lined with parchment paper.
6.	Bake the cookies for about 10-12 minutes or until they turn golden brown.
7.	Once done, remove the cookies from the oven and let them cool down completely.
8.	Serve them with your favorite beverage and enjoy!

PROS

This dish is a quick and easy breakfast recipe that is packed with nutrients and fiber.

The sweet and spicy flavors of this dish are sure to wake up your taste buds in the morning.

CONS

These cookies are high in carbs and sugar, so they may not be suitable for people who are watching their carbohydrate and sugar intake.

Also, the addition of rum may make the dish unsuitable for children or people who avoid alcohol.

HEALTH & BENEFITS

Oatmeal is rich in the soluble fiber beta-glucan, which can help lower cholesterol levels and improve gut health.
Candied ginger is a natural remedy for digestive problems and can help reduce inflammation.
Coconut is a rich source of medium-chain triglycerides (MCTs), which can help boost brain function and promote weight loss.

	2 teaspoons water
	1 1/2 cups oatmeal
	3 tablespoons flaked coconut
	1 tablespoon candied ginger , finely chopped
	1 tablespoon rum , dark
	1/4 lb butter , unsalted
	1/3 cup sugar , dark brown
	1/4 teaspoon baking soda