Beef, Mango & Pear Salad

May 31, 2023May 31, 20230 14

Beef, Mango & Pear Salad - Delicious and refreshing salad

by The Chefin Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	300 g beef sirloin ( trimmed of excess fat )
	1/4 - 1/2 teaspoon ground black pepper
	2 mangoes
	80 g salad leaves ( mixed )
	2 pears ( peeled , cored and thinly sliced )
	80 ml fat-free caesar salad dressing ( specified low fat 1/3 cup )

Nutrision Information

Servings Per Recipe

Calories

218

Sugar

19g

Fat

Beef, Mango & Pear Salad is a delicious and refreshing salad that is perfect for a light lunch or dinner. The combination of bright, fresh fruit and savory, grilled beef makes for a satisfying meal that will leave you feeling satisfied. It is also a great way to use up leftover beef and fruit, making it a budget-friendly option.

Instructions

1.	Preheat a BBQ grill or chargrill pan until very hot.
2.	Place the trimmed beef sirloin on a plate, sprinkle both sides with black pepper.
3.	Halve the mangoes and use a sharp knife to cut the cheeks away from the seed.
4.	Cook the beef for 4-5 minutes on each side or until cooked to your liking.
5.	Combine the salad leaves, mango, pear, and dressing in a large bowl.
6.	Slice the beef thinly and toss through the salad.
7.	Serve immediately.

PROS

This dish is a great balance of fresh and slightly sweet flavors.

The combination of fruit and beef is perfect for those looking for a healthy and easy-to-make meal.

It is also a low-fat option for those who want to keep their calorie intake low.

CONS

This dish requires fresh mangoes and pears, which can be difficult to find in some areas.

Additionally, some people may not enjoy the combination of fruit and beef.

HEALTH & BENEFITS

This salad is packed with vitamins and minerals.
Mangoes are a great source of vitamin C and folate, while pears provide fiber and vitamin K.
Beef contains iron, vitamin B12, and protein.
The salad dressing used for this recipe is also low in fat, making this a healthy option for those who want to stay slim.