BBQ Scallops in Shell With Tomato

May 31, 2023May 31, 20230 10

BBQ Scallops in Shell With Tomato - A delicious seafood appetizer for your backyard BBQ

by The Chefin Seafood

Prep

10 min

Cook

6 min

Ready In

16 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

103

Sugar

Fat

This BBQ Scallops in Shell With Tomato recipe is an ideal appetizer for a backyard BBQ or a dinner party with friends. The juicy and tender scallops are paired with a tangy and spicy tomato sauce that takes the dish to a whole new level. Cooked on the grill, this seafood recipe makes a perfect summer meal that is quick and easy to prepare. Scallops are also a great source of protein and vitamin B12, while the tomato sauce packed with antioxidants is beneficial for skin health and heart health.

Instructions

1.	Preheat the grill on high heat.
2.	Rinse the scallops and pat them dry with a paper towel.
3.	In a small bowl, mix butter, garlic, black pepper, Tabasco sauce, and crushed tomatoes.
4.	Spoon the mixture on top of each scallop in their shells.
5.	Place the scallops carefully on the preheated grill and cook for 4-6 minutes.
6.	Sprinkle with chopped parsley before serving.

PROS

The juicy and tender scallops pair perfectly with the tangy and spicy tomato sauce.

This dish is an excellent source of protein and vitamin B12.

CONS

Scallops may be expensive and hard to find depending on the location and season.

Cooking scallops can be tricky, as overcooking can make them chewy and tough.

HEALTH & BENEFITS

Scallops are a great source of protein and vitamin B12, which helps maintain a healthy nervous system and blood cells.
They also contain minerals such as magnesium, zinc, and selenium that promote heart health and boost the immune system.
Tomatoes are rich in vitamin C and antioxidants that are beneficial for skin health and reduce the risk of chronic diseases.

	12 scallops , lower half of shell retained
	1 tablespoon butter
	2 teaspoons garlic , crushed
	1/4 teaspoon ground black pepper
	3 drops Tabasco sauce
	1/2 cup crushed tomatoes
	1 tablespoon parsley , chopped