Coconut and Mango Friands

May 31, 2023May 31, 20230 14
Coconut and Mango Friands, a tropical twist to a classic treat
in Dessert

Prep

15 min

Cook

18 min

Ready In

33 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup caster sugar , also known as berry sugar
1/2 cup all-purpose flour
1/2 cup desiccated coconut
1/4 cup almond meal
4 egg whites
125 g butter , melted
1 cheek fresh mango , roughly chopped
1/4 cup dried cranberries
icing sugar , for dusting

Nutrision Information

Servings Per Recipe
9
Calories
254
Sugar
17g
Fat
13g
Coconut and Mango Friands are a tropical twist to a classic treat. These light and fluffy cakes are made with coconut, almond meal, and sweetened with fresh mango and dried cranberries. They are irresistibly delicious and perfect for both adults and kids. The combination of coconut and mango adds a unique flavor and makes them the perfect dessert for a hot summer day. Enjoy them as an afternoon treat with family or friends, or as a sweet snack whenever a sugar craving strikes.

Instructions

1.Preheat the oven to 180°C/350°F.
2.In a large mixing bowl, whisk together the caster sugar, all-purpose flour, desiccated coconut, and almond meal until well combined.
3.In a separate bowl, whisk the egg whites for about 1-2 minutes or until frothy.
4.Add in the melted butter and mix well.
5.Pour the wet mixture into the dry mixture and fold until everything is well combined.
6.Gently fold in the fresh mango and dried cranberries.
7.Grease a friand tin or muffin tin and fill each cavity with the batter until about 3/4 full.
8.Bake for 15-18 minutes or until the edges are golden brown.
9.Allow to cool in the tin for a few minutes before transferring to a wire rack to cool completely.
10.Dust with icing sugar before serving.

PROS

Coconut and Mango Friands are a delicious tropical treat that are perfect for afternoon tea or as a sweet snack.

They are easy to make and can be stored in an airtight container for up to 3 days.

CONS

While friands are generally considered a healthier dessert option, this recipe does contain a fair amount of sugar and butter.

It is best to enjoy these in moderation as part of a balanced diet.

HEALTH & BENEFITS

Coconut and mango are both great sources of essential vitamins and minerals.
Coconut is high in fiber and healthy fats which can promote good digestion and satiety.
Mango is a good source of vitamin C and beta-carotene which are essential for healthy skin and immune function.

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