Smoked Chicken &Artichoke; Pasta

May 31, 2023May 31, 20230 15
Smoked Chicken & Artichoke Pasta recipe for a comforting dinner
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g dry pasta
1 leek , white part only
2 1/2 tablespoons oil
2 cloves garlic , crushed
600 g smoked chicken ( I have used turkey or ham too )
150 ml chicken stock
4 whole artichokes , quartered ( I use the ones canned in brine and rinse them )
2 ripe tomatoes
1/2 cup toasted pine nuts ( , I cook them in a dry pan over a low heat shaking them until they 're golden )
salt and pepper
1 dash Tabasco sauce

Nutrision Information

Servings Per Recipe
6
Calories
475
Sugar
6g
Fat
17g
If you're a fan of pasta dishes and looking for a comforting dinner recipe, you're in for a treat. This creamy Smoked Chicken & Artichoke Pasta is a hearty and tasty dish that is sure to satisfy your cravings. The smokiness of the chicken adds depth of flavor to the dish, while the artichokes offer a nice contrast of texture and tanginess. Toasted pine nuts add crunch and nuttiness to the dish, making it a crowd-pleaser for all taste buds.

Instructions

1.Cook pasta according to package instructions. Drain and set aside.
2.In a large pan, sauté the leek in oil until softened.
3.Add garlic and sauté for another minute.
4.Stir in the smoked chicken and chicken stock. Simmer for a few minutes.
5.Add quartered artichokes and chopped tomatoes. Stir gently.
6.Mix in the toasted pine nuts and a dash of Tabasco sauce.
7.Season with salt and pepper to taste.
8.Toss the cooked pasta in the sauce until well coated. Serve hot.

PROS

This dish is rich in flavor and provides a good source of protein.

The combination of smoked chicken, artichokes, and pine nuts creates a mouth-watering mix of textures.

It’s a quick and easy recipe to make, perfect for busy weeknights.

CONS

The smoked chicken and pine nuts in this recipe can be high in fat and calories.

However, using turkey or ham instead of smoked chicken and reducing the amount of pine nuts can make it a healthier option.

HEALTH & BENEFITS

Artichokes provide a good source of dietary fiber and may help lower cholesterol levels.
They are also packed with antioxidants that can protect against cellular damage and reduce inflammation.
Chicken is rich in protein, which is essential for building and repairing muscles, maintaining healthy bones, and supporting immune function.
Pine nuts contain heart-healthy monounsaturated and polyunsaturated fats, which help lower cholesterol levels and reduce the risk of heart disease.

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