Meatballs Mexicana and Rice

May 31, 2023May 31, 20230 1
Spicy Meatballs Mexicana and Rice recipe perfect for a hearty meal
in Main

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound ground beef
1 1/2 teaspoons dried oregano
1 tablespoon dried parsley
salt , to taste
1 cup rice
2 cups water
1 tablespoon cooking oil
2 small onions , minced
2 cloves garlic , minced
1 can tomato puree
1 bay leaf
2 tablespoons white vinegar
1 teaspoon dried oregano
1 tablespoon dried parsley
1/2 teaspoon chili powder
1 tablespoon brown sugar
1 1/2 teaspoons cumin
salt and ground black pepper to taste
1 can Mexican-style corn , drained

Nutrision Information

Servings Per Recipe
4
Calories
558
Sugar
10g
Fat
27g
Meatballs Mexicana and Rice is a delicious and wholesome recipe that combines a variety of flavors and textures. The meatballs are seasoned with oregano, parsley, and salt, while the tomato Mexicana sauce is fragrant with garlic and chili powder. The Mexican-style corn adds sweetness and crunch to the dish, making this recipe perfect for a family dinner or a dinner party. Served over a bed of rice, this recipe is filling and satisfying. With a preparation time of about an hour, this recipe shows that good things come to those who wait.

Instructions

1.Preheat the oven to 375 F.
2.In a large bowl, combine the ground beef, oregano, parsley, and salt. Mix well and shape into 1-inch meatballs.
3.Place the meatballs in a baking dish and bake for 25 minutes or until cooked through.
4.Meanwhile, cook the rice according to package instructions.
5.In a large saucepan, heat the cooking oil over medium-high heat. Add the onions and garlic and sauté until fragrant.
6.Add the tomato puree, bay leaf, vinegar, oregano, parsley, chili powder, brown sugar, cumin, salt, and black pepper. Stir to combine and bring to a boil.
7.Reduce the heat and simmer for 10 minutes or until the sauce has thickened.
8.Add the Mexican-style corn and stir to combine.
9.Serve the meatballs over the rice and top with the Mexicana sauce.

PROS

The Mexican-style meatballs are delightfully spiced and go well with the tangy tomato Mexicana sauce.

This hearty dish is a crowd-pleaser and filling enough to be a complete meal.

CONS

This recipe contains ground beef, which may not be suitable for vegetarians or people who avoid red meat.

The preparation time for this recipe is a bit longer than usual.

HEALTH & BENEFITS

The meatballs are a good source of protein, while the rice provides energy and fiber.
The tomato puree is rich in lycopene, which has antioxidant properties and may help reduce the risk of certain cancers.
The spices used in the Mexicana sauce, such as oregano, cumin, and chili powder, have anti-inflammatory and digestive benefits.

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