Asparagus Tip Soup With Jalapeno Cream

May 31, 2023May 31, 20230 0
Asparagus Tip Soup With Jalapeno Cream recipe to warm you up in winter
in Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs asparagus , trimmed
2 tablespoons unsalted butter
5 cups chicken stock or 5 cups vegetable stock
2 tablespoons chopped cilantro
1/2 teaspoon ground coriander
1 teaspoon lime juice
salt
pepper
3 tablespoons sliced almonds , toasted
3 tablespoons light cream cheese
3 tablespoons nonfat yogurt
1/2 teaspoon minced jalapeno
1 teaspoon maple syrup
1 teaspoon lime juice

Nutrision Information

Servings Per Recipe
6
Calories
145
Sugar
6g
Fat
9g
Asparagus Tip Soup With Jalapeno Cream is a nice change from classic cream soups, which can be high in calories and fat. The asparagus adds a unique flavor while providing many health benefits. Topping it with a dollop of jalapeno cream and sliced almonds gives it a bit of crunch and spice. This soup is perfect for warming you up on a cold winter day, and it is a must-try for anyone who loves asparagus. Serve it as a starter or pair it with a salad for a full meal.

Instructions

1.In a large pot, melt butter over medium heat.
2.Add chopped asparagus and gently cook for 5 minutes.
3.Add chicken stock or vegetable stock and bring to a boil. Lower heat and simmer for 15 minutes.
4.Using an immersion blender, blend the soup until smooth.
5.Add chopped cilantro, coriander, lime juice, and salt & pepper to taste.
6.In a small bowl, mix together the cream cheese, yogurt, jalapeno, maple syrup, and lime juice.
7.To serve, ladle soup into bowls and top with a dollop of jalapeno cream and some sliced almonds.

PROS

Asparagus is a nutrient-dense food, high in vitamins A, C, E, and K, as well as folate and fiber.

This soup is a delicious way to incorporate asparagus into your diet.

The jalapeno cream adds a spicy kick to the dish.

This recipe is easy to follow and can be prepared in under 30 minutes.

CONS

Asparagus can be a bit tough and fibrous, so make sure to trim the woody stems before cooking.

This recipe calls for slicing the almonds, which can be a bit time-consuming.

HEALTH & BENEFITS

Asparagus is a healthy vegetable that is low in calories and high in nutrients.
It is high in antioxidants and anti-inflammatory compounds which may help reduce the risk of chronic diseases like heart disease and cancer.
The addition of cilantro and jalapeno in this recipe provides even more health benefits, including anti-inflammatory and anti-bacterial properties.

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