Honey and Orange Glazed Chicken

May 30, 2023May 30, 20230 14
Honey and Orange Glazed Chicken
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless chicken breasts
1 tablespoon vegetable oil
4 green onions , chopped
1 garlic clove , crushed
3 tablespoons honey
4 tablespoons orange juice
1 orange , peeled and segmented
2 tablespoons soy sauce

Nutrision Information

Servings Per Recipe
4
Calories
268
Sugar
19g
Fat
7g
Honey and Orange Glazed Chicken is a delicious and easy-to-make dish that is perfect for a quick weeknight dinner. The glaze has a perfect balance of sweet and tangy flavors that will have you going back for more. Using quality ingredients like organic chicken breasts, fresh oranges, and raw local honey will make a noticeable difference in flavor and nutrition. This dish pairs well with many side dishes, but some popular ones are rice, quinoa, or roasted vegetables.

Instructions

1.Preheat your oven to 375°F (190°C).
2.In a pan on medium heat, add vegetable oil and cook green onions and garlic until fragrant.
3.Add honey, orange juice, orange segments, and soy sauce into the pan. Mix well.
4.Arrange the chicken breasts in a baking dish.
5.Pour the sauce over the chicken breasts, making sure they're evenly coated.
6.Place the dish in the oven and bake for about 20-25 minutes or until the chicken is fully cooked.
7.Serve warm with your favorite side dishes.

PROS

This dish has a savory and sweet taste combination that is sure to please your taste buds.

The ingredients are easy to find and it only takes a short time to prepare and cook.

CONS

This recipe is not suitable for those who are allergic to soy or orange.

If the chicken is not cooked thoroughly, it can lead to food-borne illness.

HEALTH & BENEFITS

Chicken is a good source of protein, which can help with muscle growth and repair.
Honey has antimicrobial and anti-inflammatory properties which can help with sore throats and wound healing.
Oranges are high in vitamin C, which can help boost your immune system and improve iron absorption.

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