Chicken (In a Zucchini Bikini) Rissoles

May 30, 2023May 30, 20230 1

Healthy and delicious Chicken (In a Zucchini Bikini) Rissoles recipe

by The Chefin Main

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

327

Sugar

Fat

16g

Chicken rissoles or ground chicken patties are an easy and versatile dish to prepare for any mealtime. Served in a zucchini bikini with grated carrot, mozzarella cheese, fresh herbs, and gluten-free breadcrumbs; these patties are a healthy and delicious meal option for everyone. The juicy rissoles pair well with a fresh salad or seasonal vegetables and can be enjoyed as a snack or as a full meal.

Instructions

1.	In a large mixing bowl, combine ground chicken, grated zucchini, grated carrot, grated mozzarella cheese, chopped fresh basil and parsley, and gluten-free breadcrumbs. Mix well to combine.
2.	Shape mixture into small patties, making sure they are evenly sized.
3.	Heat olive oil in a large non-stick frying pan over medium-high heat.
4.	Cook patties for 4-5 minutes on each side, or until golden brown and cooked through.
5.	Serve hot with your favorite side dishes.

PROS

Packed with protein and veggies, these Chicken (In a Zucchini Bikini) Rissoles are a delicious and healthy meal option.
Gluten-free breadcrumbs make it suitable for those on a gluten-free diet.

Easy to make, perfect for midweek dinners and meal prepping.
Leftovers can be kept in the fridge for a few days or frozen for later use.

CONS

While chicken is inherently low in fat, the addition of cheese and breadcrumbs slightly increases the fat content.

These rissoles need to be cooked thoroughly, ensuring the chicken is cooked all the way through, which may take longer than you think.

HEALTH & BENEFITS

This chicken and veggie packed recipe delivers high protein and essential nutrients like Vitamin A, B and C from the veggies used.
Zucchinis are low in calories and rich in antioxidants too. Use of gluten-free bread crumbs helps to avoid stomach problems for people with gluten sensitivity.

	500 g ground chicken
	1 zucchini , grated
	1 handful of grated mozzarella cheese
	1 carrot , grated
	fresh basil , finely chopped
	fresh parsley , finely chopped
	olive oil
	gluten-free breadcrumbs