Kiddy Shepherds Pies

May 30, 2023May 30, 20230 17
Kid-friendly Shepherd's Pie Recipe
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon oil
500 g ground beef
2 tablespoons plain flour
1 cup beef stock
2 tablespoons parsley , chopped
4 potatoes , peeled and cooked
1/4 cup milk
15 g butter
2 cups frozen mixed vegetables

Nutrision Information

Servings Per Recipe
6
Calories
407
Sugar
4g
Fat
24g
Shepherd's Pie is a traditional British dish typically made with lamb, but this recipe uses ground beef. It's a hearty and filling meal that's perfect for cold nights. It's also a great way to use up leftover mashed potatoes and vegetables. This recipe has been modified to be kid-friendly by using frozen mixed vegetables, which makes it a quick and easy weeknight meal for the whole family.

Instructions

1.Preheat oven to 180°C.
2.In a large skillet, heat oil on medium heat.
3.Add the ground beef and cook until browned (about 6-7 minutes).
4.Stir in the flour and beef stock. Let it cook for 2-3 minutes until slightly thickened. Add chopped parsley and mix well.
5.In a separate pot, mash the cooked potatoes with milk and butter until smooth.
6.In a casserole dish, add the beef mixture at the bottom, then layer on the mixed vegetables and top it off with the mashed potatoes.
7.Smooth the top and bake it in the oven for 20-25 minutes until golden brown and heated through.

PROS

This kid-friendly recipe is easy to make and perfect for a family dinner.
It’s also a great way to sneak in some extra vegetables for the picky eaters.

CONS

The dish is high in fat and calories due to the use of ground beef and butter.
It may not be suitable for those on a low-fat diet.

HEALTH & BENEFITS

This recipe contains protein from the ground beef and essential vitamins and minerals from the mixed vegetables. The potatoes are also a good source of carbohydrates and fiber. However, it should be enjoyed in moderation as part of a balanced diet.

Print

Leave a Reply

Your email address will not be published.