Apricot & Almond Ice Cream Domes

May 30, 2023May 30, 20230 13

Apricot & Almond Ice Cream Domes: A Delicious and Healthy Summer Treat

by The Chefin Dessert

Prep

10 min

Cook

0 min

Ready In

180 min

Level

Easy

Rating

Ingredients

	200 g dried apricot halves
	1 cup apricot nectar
	2 cups low-fat vanilla ice cream ( low GI , softened )
	1/4 cup almonds ( flaked 25 grams - 1 oz , toasted )

Nutrision Information

Servings Per Recipe

Calories

219

Sugar

23g

Fat

Apricot & Almond Ice Cream Domes are a delicious and healthy dessert option that is perfect for the warm summer months. The combination of sweet apricots and crunchy almonds makes for a bold, tasty treat that is sure to please. Low in fat and low-GI, this dessert is an excellent choice for those looking to indulge without feeling guilty. It's also very easy to make, and can be whipped up in no time. Serve these ice cream domes at your next barbecue or potluck for a dessert that is both beautiful and delicious.

Instructions

1.	In a blender, puree the dried apricots and apricot nectar until smooth.
2.	In a bowl, combine the puree with the softened vanilla ice cream.
3.	Stir in the toasted almonds.
4.	Spoon the mixture into greased dariole moulds and freeze until set.

PROS

Apricot & Almond Ice Cream Domes are a delightful, refreshing summer treat that combines the natural sweetness of apricots with the nutty flavor of almonds.

This dish is low-fat and low-GI, making it perfect for those watching their calorie intake.

CONS

This dessert is quite sweet, which may not be to everyone’s taste.

It also requires some advance planning to allow time for freezing.

HEALTH & BENEFITS

Apricots are a good source of vitamins A and C, as well as dietary fiber.
Almonds are high in protein, healthy fats, and fiber.
This dish is also low-GI, meaning it won’t cause a rapid spike in blood sugar levels.