Chilli Jam Beef Stir Fry

May 30, 2023May 30, 20230 0
Enjoy the Spicy and Sweet Chilli Jam Beef Stir Fry
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 large mild red chilies , seeds removed
1 tablespoon roughly chopped gingerroot
1 onion , quartered
3 teaspoons shrimp paste
1/3 cup brown sugar
2 tablespoons vegetable oil
650 g beef , strips
4 scallions , sliced
200 g green beans , trimmed

Nutrision Information

Servings Per Recipe
4
Calories
475
Sugar
20g
Fat
16g
Chilli Jam Beef Stir Fry is a Thai-inspired dish that will make you fall in love with the mix of sweet & spicy flavors. The dish is prepared with beef slices, green beans, scallions, and a delicious homemade chili jam sauce. It is an easy and quick recipe that can be prepared within minutes without compromising the flavor. The combination of the succulent beef strips and crunchy green beans is a wholesome experience for your taste buds. This dish can be served with steaming hot rice or as a standalone main dish.

Instructions

1.To make the chilli jam, blitz the chilies, ginger, onion, shrimp paste, brown sugar and 60ml of water in a food processor until it makes rough paste.
2.Heat oil in a wok, over a high heat, and add beef strips and stir-fry until the beef is sealed, remove the beef
3.Place the jam mixture into the wok and stir over medium heat for about 6 minutes, or until it has a jammy consistency and the caramelization is consistent.
4.Put the green beans to boil in a saucepan with salted water, cook for 3-4 mins, then drain and rinse in cold water.
5.Add the beef and the scallions to the wok and stir fry for about 2-3 minutes and toss in the green beans. Ready to serve on hot steaming rice.

PROS

This dish is packed with flavor and perfect for a quick and easy meal.
It has a good balance of sweetness, heat, and umami from the shrimp paste.

The green beans make it a healthy choice for a main dish.

CONS

The dish could be too spicy for some individuals, which can overpower the other flavors.

The shrimp paste has a strong flavor, which some individuals may not like.

HEALTH & BENEFITS

This dish is rich in protein from the beef and nutrients from the green beans.
Chili is known as a metabolism booster and a powerful antioxidant. It has anti-inflammatory properties that can help reduce the risk of heart disease and other chronic diseases.

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