Potato, Corn & Cucumber Salad

May 30, 2023May 30, 20230 20

Refreshing and Healthy Potato, Corn & Cucumber Salad Recipe

by The Chefin Salad

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

	1 large cucumber , peeled & halved lengthwise
	500 g potatoes , peeled , sliced & cooked
	300 g sweet corn , drained
	3 spring onions , chopped
	thousand island dressing

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

Fat

Potato, Corn & Cucumber Salad is a perfect summer dish to enjoy by the pool or at a BBQ. The salad is nutritious and filling, and it provides a burst of refreshing flavors with every bite. The combination of potatoes, sweet corn, and cucumbers makes this salad a well-rounded meal, suitable as a side dish or a main course. Also, the thousand island dressing adds an extra tang to the salad, making it an irresistible dish. Overall, Potato, Corn & Cucumber Salad is a perfect dish for anyone looking for a healthy and refreshing meal.

Instructions

1.	In a bowl, combine sweet corn and chopped spring onions and mix well.
2.	Add the sliced cooked potatoes into the bowl and mix it well with the sweet corn and spring onion mixture.
3.	Add the peeled and halved lengthwise cucumbers and mix everything well.
4.	Drizzle the thousand island dressing over the salad and mix well again. Serve immediately.

PROS

Potato, Corn & Cucumber Salad is a fresh and healthy option for a summer day lunch or dinner.

The salad is easy to make, and the combination of sweet corn and crunchy cucumber provides a great texture to the dish.
The thousand island dressing adds a tangy flavor to the salad.

CONS

Potato, Corn & Cucumber Salad may not be suitable for those who are on a low-carb diet.
Some people may find the salad lacking in flavor and may prefer a stronger dressing.

HEALTH & BENEFITS

Cucumbers are low in calories and high in water content, which makes them an excellent food for hydration.
Potatoes provide a good source of complex carbohydrates, which are essential for maintaining energy balance during the day.
Sweet corn contains antioxidants and vitamins that help prevent inflammation and fight off diseases.