Pumpkin and Chicken Roulade

May 30, 2023May 30, 20230 0
Pumpkin and Chicken Roulade Recipe
in Main

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

60 g butter
1/4 cup plain flour
2 tablespoons skim milk powder
3/4 cup water
4 eggs , seperated
2/3 cup pumpkin puree
1 pinch cumin
1 cup of chopped chicken
2 sticks celery , chopped
2 shallots , chopped
1/4 cup mayonnaise
1/4 cup light sour cream
fresh ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
289
Sugar
2g
Fat
16g
Pumpkin and chicken roulade is an elegant and flavorful dish that is perfect for dinner parties or family gatherings. The moist and flavorful chicken is combined with roasted pumpkin and a variety of spices to create a savory and satisfying main course. Serve it hot or cold with a side salad or mashed potatoes for a complete meal. This dish can also be made ahead of time and stored in the refrigerator or freezer for a later date. It is perfect for those who like to meal prep and plan their meals in advance.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a saucepan, melt butter over medium heat. Add flour and skim milk powder, whisking until smooth. Gradually add water, stirring constantly until well combined. Remove from heat and let cool slightly.
3.Beat egg whites until stiff peaks form. In a separate bowl, beat egg yolks until thick and pale. Fold yolks, pumpkin puree, and cumin into egg whites until just combined; taking care not to overmix.
4.Spray a baking dish with cooking spray. Spread pumpkin mixture evenly over the entire surface of the dish. Sprinkle with chopped chicken and celery.
5.Roll up tightly, starting at one end, and transfer to the prepared baking dish. Bake for 20-25 minutes or until golden brown and the chicken is cooked through. Remove from oven and set aside to cool.
6.In a small bowl, mix together shallots, mayonnaise, and sour cream. Spread evenly over the top of the cooled roulade and season with black pepper. Cut into slices and serve.

PROS

This pumpkin and chicken roulade is full of protein and vitamins.

It is low in calories and cholesterol and good for digestion.

It contains no added sugar or artificial preservatives and can be adjusted to suit individual dietary requirements.

CONS

This dish can be time-consuming to prepare, and the chicken requires a long cooking time.

Some people may not enjoy the taste of pumpkin or may be allergic to it.

It should be stored in a refrigerator and consumed within a few days to prevent spoilage.

HEALTH & BENEFITS

This dish is rich in protein, which helps build and repair muscles and tissues.
Pumpkin is rich in fiber, which supports bowel health and promotes a healthy gut.
It is also packed with vitamins A, C, and K and minerals, which contribute to strong bones, healthy skin, and a strong immune system.
Chicken is an excellent source of lean protein and is low in fat and calories.
It is also rich in B vitamins, which help support a healthy metabolism.

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