Poached Autumn Fruits

May 30, 2023May 30, 20230 4

Delicious Poached Autumn Fruits for a Healthy Dessert

by The Chefin Dessert

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

	ripe fruit ( plums quartered ; peaches sliced ; figs quartered ; nectarines sliced ; pears sliced , you can also add p )
	3/4 cup of chosen white wine ( choose Chablis or Chardonnay , unless you love really sweet desserts then you can choose Moselle , Rie )
	2 tablespoons brown sugar
	2 tablespoons butter

Nutrision Information

Servings Per Recipe

Calories

165

Sugar

18g

Fat

Poached Autumn Fruit is an easy and healthy dessert option perfect for cooler weather. The combination of plums, peaches, figs, nectarines, and pears creates a symphony of flavors and textures that will tantalize your taste buds. This dessert is easy to prepare and can be enjoyed alone or paired with ice cream or whipped cream for added texture. The poaching liquid is rich and versatile and can be used to add flavor to other sweet treats. Serve this dessert at your next dinner party or make it as a special treat for your loved ones.

Instructions

1.	Wash and prepare the fruits as required.
2.	In a large saucepan, combine the white wine, brown sugar, and butter. Bring the mixture to a simmer over medium heat, stirring occasionally.
3.	Add the fruit to the pan and continue to simmer for 15-20 minutes or until the fruit is tender.
4.	Once the fruit is cooked, remove it from the pan and strain the poaching liquid.
5.	Serve the fruit in bowls with a drizzle of the poaching liquid.
6.	Enjoy your tasty dessert with your loved ones!

PROS

Poached Autumn Fruit is a healthy and delicious dessert option
It is low in fat and sugar, making it a great alternative to processed sweets.

Poached fruit is easy to make and versatile as you can work with a variety of fruits and spices to fit your preferences and nutritional needs.

CONS

While poached fruit is a healthier alternative to sugary sweets, it is still high in natural sugars.

Additionally, some fruits can be expensive depending on where you live, and the cost may not be feasible for everyone.

HEALTH & BENEFITS

Poached fruit is packed with nutrients, vitamins, and antioxidants that are essential for optimal health.
Not only is it lower in calories and fat than other sweets, but it is also an excellent source of fiber.
The natural sugars found in fruit provide a quick source of energy and help regulate blood sugar levels.