Salmon and Dill Tortellini Salad

May 30, 2023May 30, 20230 1
Salmon and Dill Tortellini Salad: A Refreshing Twist on Pasta Salad
in Salad

Prep

15 min

Cook

10 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 packet filled tortellini ( cheese or spinach flavours )
1 can salmon , drained
1 tablespoon capers ( optional )
2 stalks celery , finely sliced
1 small cucumber , thinly sliced
1/2 cup low-fat plain yogurt
2 teaspoons grainy mustard
1/4 cup bottled Italian salad dressing
2 teaspoons fresh dill , chopped
2 tablespoons water
1 teaspoon sugar

Nutrision Information

Servings Per Recipe
4
Calories
369
Sugar
9g
Fat
15g
Looking for a refreshing twist on traditional pasta salad? Look no further than this Salmon and Dill Tortellini Salad! This dish is perfect for a summer picnic or potluck, but can be enjoyed any time of year. The tortellini provides a satisfying pasta element, while the salmon and yogurt dressing give the dish a tangy and creamy flavor. The addition of capers and fresh dill take this salad from ordinary to extraordinary. Whether you're looking for a healthy lunch option or a tasty side dish, this recipe is sure to please.

Instructions

1.Cook tortellini according to package directions.
2.Drain the canned salmon, and remove any bones or skin.
3.In a large bowl, combine the cooked tortellini, salmon, capers (if using), celery, and cucumber.
4.In a separate bowl, whisk together the yogurt, mustard, Italian dressing, dill, water, and sugar.
5.Pour the dressing over the salad, and toss to combine. Chill for at least 30 minutes before serving.

PROS

This salad is a great way to get in some healthy omega-3 fatty acids from the salmon.

The yogurt dressing provides a tangy and creamy element to the dish without the added calories of traditional mayo-based dressings.

CONS

The tortellini and Italian dressing used in this recipe can be high in sodium.

Be sure to choose a low-sodium variety of tortellini, and use the dressing sparingly.

Also, canned salmon can be high in mercury, so it should not be consumed in large amounts.

HEALTH & BENEFITS

Salmon is an excellent source of omega-3 fatty acids, which are essential for heart health and brain function.
The dill used in this recipe is also known for its anti-inflammatory properties, which can help to reduce inflammation in the body and promote overall health.

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