Warm Pumpkin Spinach and Feta Salad

May 30, 2023May 30, 20230 15

Warm Pumpkin Spinach and Feta Salad recipe for a cozy evening meal

by The Chefin Salad

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

400

Sugar

Fat

33g

This warm salad is the perfect comfort food for a cozy evening meal. The combination of sweet, roasted pumpkin, salty feta, and toasted pine nuts creates a delicious flavor that is perfectly complemented by the caramelized onion and earthy spinach. The vibrant colors of this dish make it a beautiful addition to any dinner table. Plus, it's packed with nutritious ingredients that will keep you feeling full and satisfied.

Instructions

1.	Preheat oven to 200°C / 180°C fan-forced.
2.	Place pumpkin on baking tray and drizzle with half the olive oil and season with salt and pepper. Bake for 25 minutes or until golden brown.
3.	Spread pine nuts over a separate baking tray and bake for 2-3 minutes or until golden brown. Set aside.
4.	In a frying pan over medium heat, add the remaining olive oil and cook the onion until soft and caramelized. Add paprika and cook for an additional minute. Set aside.
5.	In a large bowl, combine the spinach, caramelized onion, baked pumpkin, pine nuts, orange juice, and crumbled feta. Toss gently to combine.
6.	Serve immediately and enjoy!

PROS

This salad is warm and cozy, perfect for a chilly evening.

Pumpkin is low in calories and high in fiber and antioxidants.

Spinach is packed with vitamins and minerals and is a great source of iron.

Pine nuts are rich in healthy fats and protein.

CONS

Feta cheese is high in sodium and saturated fat, so it should be consumed in moderation.

This salad is high in calories due to the use of olive oil and nuts.

HEALTH & BENEFITS

Pumpkin is rich in vitamins and minerals such as vitamin A, vitamin C, vitamin K, and potassium.
Spinach is a good source of vitamin E, vitamin K, and folate, and is known for its anti-inflammatory properties.
Pine nuts are high in monounsaturated fats, which can help improve blood cholesterol levels and reduce the risk of heart disease.

	1/2 medium butternut pumpkin , peeled , deseeded and cut into 1 cm cubes ( about 650g )
	40 ml olive oil
	45 g pine nuts
	1 small red onion , thinly sliced
	1 teaspoon paprika
	1 bunch english spinach , trimmed , washed
	1 orange , juiced
	120 g feta