Asparagus, Olives and Prawn Salad – Neil Perry

May 30, 2023May 30, 20230 2
Fresh and Healthy Asparagus, Olives and Prawn Salad
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 large green king prawns , peeled and deveined
3 bunches green asparagus , trimmed
2 preserved lemons , finely chopped ( Preserved Lemons # 16603 can be ready in 5 days )
2 tablespoons salty baby capers , soaked and drained
1/2 cup large green olives
1/2 cup ligurian olives or 1/2 cup taggiasca olive
2 lemons , juiced
extra virgin olive oil , to taste
sea salt , to taste
fresh ground white pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
210
Sugar
3g
Fat
11g
This asparagus, olives, and prawn salad is a fresh and healthy meal perfect for a light lunch or dinner. The combination of tender asparagus, juicy prawns, and flavorful olives creates a delicious and satisfying salad. The dressing, made with lemon juice, preserved lemon, capers, and olive oil, provides a tangy and zesty flavor that complements the ingredients perfectly. This salad is high in protein and fiber, making it a nutritious and filling meal for anyone looking for a healthy and satisfying option.

Instructions

1.Bring a large pot of salted water to a boil.
2.Add the asparagus and cook for 2 minutes or until bright green and tender.
3.Drain the asparagus and place in a bowl of ice water to stop the cooking process.
4.Drain the asparagus and transfer to a serving platter.
5.In a small bowl, whisk together the lemon juice, preserved lemon, capers, and olive oil until well combined.
6.Drizzle the dressing over the asparagus.
7.Add the prawns to the same pot of boiling water and cook for 1-2 minutes or until pink and firm.
8.Drain the prawns and let them cool to room temperature before adding to the serving platter with the asparagus.
9.Sprinkle the olives over the asparagus and prawns.
10.Season with salt and white pepper to taste.

PROS

This salad is high in protein and fiber, making it a healthy and satisfying meal.

The combination of prawns, asparagus, and olives provides a variety of nutrients and flavors.

CONS

This salad is best enjoyed fresh and may not keep well as leftovers.

The preparation time for the prawns can be time-consuming.

HEALTH & BENEFITS

Prawns are a good source of protein, vitamin B12, and selenium, which may benefit heart and brain health.
Asparagus is a good source of fiber, folate, and vitamins A, C, and E, which may improve digestion and support the immune system.
Olives are high in healthy fats and antioxidants, which may reduce inflammation and improve heart health.

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